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Curcumin Calories
Potent antioxidant, anti-inflammatory, active compound in turmeric
CALORIES
GI
POTASSIUM
FIBER
Curcumin Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
65g
· 68%
Protein
7.8g
· 8%
Fat
9.9g
· 24%
Fiber
21g
Curcumin Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Vitamin E
4.43mg · 30% DV
Vitamin C
25.9mg · 29% DV
B5
1mg · 20% DV
Minerals
Manganese
8mg · 348% DV
Iron
41mg · 228% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Curcumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curcumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curcumin Contain Allergens?
No known major allergens
Which Diets Is Curcumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curcumin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Foods Similar to Curcumin
Curcumin — Frequently Asked Questions
Kurkumin kaç kalori içerir?
Kurkumin, 100 gramda 354 kalori içerir. Aynı miktarda 7,8 g protein, 65 g karbonhidrat, 9,9 g yağ ve 21 g lif bulunur.
Kurkumin keto diyete uygun mu ve glisemik indeksi nedir?
Kurkumin keto diyetle uyumludur. Glisemik indeksi 5'tir; ayrıca vegan, vejetaryen, paleo ve glutensiz beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.