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Cumin Calories
Aromatic spice, rich in iron and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cumin Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
44.2g
· 39%
Protein
17.8g
· 16%
Fat
22.3g
· 45%
Fiber
10.5g
Cumin Vitamins & Minerals
Vitamins
Vitamin A
762µg · 85% DV
B1
0.63mg · 53% DV
B3
4.58mg · 29% DV
B6
0.44mg · 26% DV
Minerals
Iron
66mg · 367% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin Contain Allergens?
No known major allergens
Which Diets Is Cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cumin Fat Profile
SATURATED
1.5g
MONOUNSATURATED
14g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Cumin
Cumin — Frequently Asked Questions
How many calories are in cumin, and what are its macros?
Per 100 g, cumin provides 375 calories. It contains 17.8 g protein, 44.2 g carbs, 22.3 g fat, and 10.5 g fiber.
Is cumin suitable for keto and gluten-free diets?
Based on the provided data, cumin is compatible with both keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and several other eating patterns listed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.