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🥒

●Low GI

Cucumber lemon parsley smoothie Calories

Low-calorie, refreshing green smoothie rich in vitamin C

CALORIES

22kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Cucumber lemon parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 77%

Protein

0.8g

· 15%

Fat

0.2g

· 8%

Fiber

0.8g

Cucumber lemon parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

18mg · 20% DV

Vitamin A

96µg · 11% DV

Folate

24µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

28mg · 3% DV

Magnesium

14mg · 3% DV

Cucumber lemon parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber lemon parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber lemon parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber lemon parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber lemon parsley smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Zero sugar cola

1 kcal

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1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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1 kcal

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Unsweetened iced latte

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Cucumber lemon parsley smoothie — Frequently Asked Questions

How many calories are in a cucumber, lemon and parsley smoothie?

A cucumber, lemon and parsley smoothie provides 22 calories per 100 g. It contains 4.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is a cucumber, lemon and parsley smoothie low glycemic?

Yes. With a glycemic index of 15, this smoothie is a low-GI beverage. It contains 4.1 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.