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🥒

●Low GI

Cucumber, kiwi, spirulina and wheatgrass smoothie Calories

High in vitamin C, green smoothie

CALORIES

39kcal

38low

POTASSIUM

210mg

FIBER

1.6g

Cucumber, kiwi, spirulina and wheatgrass smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 71%

Protein

1.8g

· 18%

Fat

0.5g

· 11%

Fiber

1.6g

Cucumber, kiwi, spirulina and wheatgrass smoothie Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

24µg · 20% DV

0.08mg · 5% DV

Folate

19µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

38mg · 5% DV

Cucumber, kiwi, spirulina and wheatgrass smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber, kiwi, spirulina and wheatgrass smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, kiwi, spirulina and wheatgrass smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber, kiwi, spirulina and wheatgrass smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, kiwi, spirulina and wheatgrass smoothie Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber, kiwi, spirulina and wheatgrass smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Cucumber, kiwi, spirulina and wheatgrass smoothie — Frequently Asked Questions

How many calories are in cucumber, kiwi, spirulina and wheatgrass smoothie?

This smoothie provides 39 calories per 100 g. A 100 g serving also contains 7.2 g of carbohydrates, 1.8 g of protein, and 0.5 g of fat.

Is cucumber, kiwi, spirulina and wheatgrass smoothie low glycemic?

It has a glycemic index of 38, which is considered low. It provides 7.2 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.