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Cucumber juice with ginger Calories
Low-calorie, refreshing juice with mild antioxidant benefits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber juice with ginger (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber juice with ginger Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Cucumber juice with ginger nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber juice with ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 serving (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cucumber juice with ginger
How do you make cucumber juice with ginger?
Cucumber juice with ginger is made by blending cucumber, fresh ginger and water, then straining if desired. A juicer works too; add water gradually to reach the consistency you like.
What does cucumber juice with ginger taste like?
Cucumber juice with ginger tastes fresh and mildly vegetal, with a warm, peppery note from the ginger. A little lemon can make it brighter, while too much ginger can overpower the cucumber.
Can you drink cucumber juice with ginger every day?
Yes, most people can drink cucumber juice with ginger regularly as part of their usual diet. Keep the ginger amount comfortable for you, since a strong ginger flavor may irritate some people’s stomachs.
Does cucumber juice with ginger help with weight loss?
No, cucumber juice with ginger does not cause weight loss by itself. It can replace a sugary drink with a lighter option, but it does not directly burn fat or produce lasting weight loss.
Can cucumber juice with ginger be stored overnight?
Yes, cucumber juice with ginger can be stored overnight in a sealed container in the refrigerator. Its flavor and color may change, so it is best to drink it within a day and stir before serving.
Can you freeze cucumber juice with ginger?
Yes, cucumber juice with ginger can be frozen in an airtight, freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and stir well because the texture may separate.
Should you peel cucumbers for cucumber juice with ginger?
No, peeling cucumbers is not necessary for cucumber juice with ginger. Wash them well and blend with the skin on; peel them if you prefer a milder flavor or smoother-looking juice.
Does cucumber juice with ginger detox your body?
No, cucumber juice with ginger has not been shown to detox the body. Your liver and kidneys handle waste removal; this drink is simply a refreshing way to take in fluids.
Can cucumber juice with ginger be made without a juicer?
Yes, cucumber juice with ginger can be made without a juicer. Blend the ingredients until smooth, then pour through a fine sieve or drink it unstrained for a thicker texture.
Why does cucumber juice with ginger taste bitter?
Cucumber juice with ginger can taste bitter if the cucumber itself is bitter or you have added too much ginger. Taste the cucumber first, and start with a small piece of ginger.
Cucumber juice with ginger Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin C
7.68mg · 9% DV
B5
0.29mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
7.2mg · 0% DV
Cucumber juice with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber juice with ginger
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber juice with ginger?
Cucumber juice with ginger is a fresh drink made by blending or juicing cucumber with a little ginger. It is easy to make at home, and straining it gives a thinner, clearer drink, while leaving the pulp in makes it more substantial. The amount of ginger can be adjusted to suit your preference.
Its flavour is mild and watery, with a crisp cucumber note and a warming, peppery edge from the ginger. Serve it chilled, especially in warm weather, as a light drink alongside a meal or between meals. At 12 calories per 100 g, it is a low-calorie choice, though it is not especially filling. Keep the pulp for a little more texture, or add lemon and mint for extra freshness.
How Nutritious Is Cucumber juice with ginger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber juice with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber juice with ginger Contain Allergens?
No known major allergens
Which Diets Is Cucumber juice with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber juice with ginger Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.