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Cucumber juice with ginger vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cucumber juice with ginger has fewer calories; Ayran has more protein; Cucumber juice with ginger has a lower glycemic index.
🥒
Cucumber juice with ginger
100 g
🥛
Ayran
100 g
12kcal
Calories
37kcal
0.4g
Protein
1.7✓g
2.5g
Carbs
4.2g
0.2✓g
Fiber
0g
0.1g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
150mg
Potassium
160✓mg
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