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●Low GI

Crustless pan börek with ground beef Calories

Crustless, pan-cooked börek-style dish with ground beef; relatively high in protein.

CALORIES

214kcal

8low

POTASSIUM

248mg

FIBER

0.6g

Crustless pan börek with ground beef Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

4.8g

· 9%

Protein

13.4g

· 25%

Fat

15.6g

· 66%

Fiber

0.6g

Crustless pan börek with ground beef Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

3.6mg · 23% DV

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14.8µg · 27% DV

Phosphorus

156mg · 22% DV

Sodium

310mg · 13% DV

Crustless pan börek with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crustless pan börek with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crustless pan börek with ground beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crustless pan börek with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crustless pan börek with ground beef Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Crustless pan börek with ground beef

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Crustless pan börek with ground beef — Frequently Asked Questions

How many calories are in crustless ground beef pan börek?

Crustless ground beef pan börek contains 214 calories per 100 g. It provides 13.4 g of protein, 4.8 g of carbohydrates, and 15.6 g of fat per 100 g.

Is crustless ground beef pan börek suitable for a keto diet?

With 4.8 g of carbohydrates per 100 g and a glycemic index of 8, it is a low-carbohydrate option. It is listed as compatible with a ketovore diet and is gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.