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Crushed red pepper Calories
Aromatic crushed red pepper spice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Crushed red pepper (2 g) has 6 calories. That works out to 318 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 41.6 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crushed red pepper Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Crushed red pepper nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Crushed red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (mini) | 1 g | 3 kcal |
| 1 tablespoon (medium) | 5.4 g | 17 kcal |
| 1 pack (small) | 10 g | 32 kcal |
| 2 tablespoon (double) | 10.8 g | 34 kcal |
| 0.25 cup (quarter) | 20 g | 64 kcal |
| 1 ounce (medium) | 28.4 g | 90 kcal |
| ½ cup (half) | 40 g | 127 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Crushed red pepper
What is crushed red pepper?
Crushed red pepper is a spice made from dried red chili peppers broken into flakes, often with some seeds included. The pepper variety and flake size affect its heat, color, and flavor.
How hot is crushed red pepper?
Crushed red pepper is usually moderately hot, but its heat varies with the chili variety and the amount of seeds. Start with a small pinch, taste the dish, and add more if you want stronger heat.
How do you use crushed red pepper on pizza?
Sprinkle crushed red pepper over pizza just before eating for a sharp, adjustable kick. You can also add it to the sauce before baking, but heat during cooking spreads its flavor through the whole pie.
Is crushed red pepper the same as chili flakes?
Often, yes: “crushed red pepper” and “chili flakes” commonly refer to dried chili peppers broken into flakes. The exact pepper, seed content, and heat can differ between products, so the names do not guarantee identical flavor.
Can crushed red pepper replace cayenne pepper?
Yes, crushed red pepper can replace cayenne, but it will leave visible flakes and may have a different heat level. Cayenne is finely ground, so it distributes more evenly; add crushed red pepper gradually and adjust to taste.
Should you remove the seeds from crushed red pepper?
No, you do not need to remove the seeds; they are edible and commonly included in crushed red pepper. If you want less heat or a smoother texture, sift out some seeds before adding the flakes.
How do you make crushed red pepper at home?
Make crushed red pepper by breaking fully dried chili peppers into flakes with a spice grinder or by hand. Work carefully to avoid breathing in the dust, and wash your hands before touching your face.
Can you make chili oil with crushed red pepper?
Yes, crushed red pepper works well in chili oil. Warm the oil gently and pour it over the flakes; avoid smoking-hot oil, which can scorch the peppers and give the oil a bitter taste.
How should crushed red pepper be stored?
Keep crushed red pepper in a tightly sealed container in a cool, dry cupboard away from sunlight and the stove. Moisture can make the flakes clump, while heat and light gradually dull their aroma.
Does crushed red pepper go bad?
Crushed red pepper usually loses flavor and heat before it becomes unusable, provided it stays dry. If it smells musty, has become damp, or shows signs of mold, discard it rather than using it.
Crushed red pepper Vitamins & Minerals
Vitamins
Vitamin A
41.6µg · 5% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
1.53mg · 2% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
40mg · 1% DV
Iron
0.16mg · 1% DV
Phosphorus
5.86mg · 1% DV
Sodium
0.6mg · 0% DV
Crushed red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed red pepper
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed red pepper?
Crushed red pepper is made from dried red chillies broken into flakes, sometimes with their seeds. Its heat and fruitiness vary with the chillies used, so a pinch can add anything from gentle warmth to a sharper kick. It is easy to stir into a dish while cooking or sprinkle on just before serving.
It is widely used in the United States on pizza and in pasta sauces, soups and roasted vegetables; elsewhere, it also seasons noodle dishes, stews and marinades. The flakes bring aroma as well as heat, so start with a small pinch and add more to taste. They pair especially well with garlic, tomatoes, olive oil and beans.
How Nutritious Is Crushed red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed red pepper Contain Allergens?
No known major allergens
Which Diets Is Crushed red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed red pepper Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.