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●Low GI

💪High Protein

Crispy chicken with tarhana Calories

High-protein crispy chicken coated with tarhana

CALORIES

265kcal

48low

POTASSIUM

255mg

FIBER

1.2g

Crispy chicken with tarhana Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

13.8g

· 21%

Protein

20.5g

· 31%

Fat

13.9g

· 48%

Fiber

1.2g

Crispy chicken with tarhana Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Crispy chicken with tarhana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken with tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken with tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken with tarhana Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken with tarhana Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Crispy chicken with tarhana

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Crispy chicken with tarhana — Frequently Asked Questions

How many calories are in crispy chicken with tarhana?

Crispy chicken with tarhana contains 265 calories per 100 g. It provides 20.5 g of protein, 13.8 g of carbohydrates, and 13.9 g of fat per 100 g.

Is crispy chicken with tarhana gluten-free?

No. Crispy chicken with tarhana contains gluten and dairy allergens. It is suitable for an omnivorous diet and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.