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💪High Protein

Crispy chicken tender Calories

Breaded, fried chicken strips; high in protein, moderate-to-high in sodium.

CALORIES

296kcal

52medium

POTASSIUM

255mg

FIBER

0.8g

Crispy chicken tender Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

17.8g

· 25%

Protein

20.4g

· 28%

Fat

15.2g

· 47%

Fiber

0.8g

Crispy chicken tender Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

6.2µg · 21% DV

0.95mg · 19% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

198mg · 28% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Crispy chicken tender Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken tender Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken tender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken tender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken tender Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

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Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Crispy chicken tender

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy chicken tender — Frequently Asked Questions

How many calories are in crispy chicken tenders?

Crispy chicken tenders provide 296 calories per 100 g. The same amount contains 20.4 g of protein, 17.8 g of carbohydrates, and 15.2 g of fat.

Do crispy chicken tenders contain gluten or eggs?

Yes, crispy chicken tenders contain gluten and eggs. They are a processed meat product suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.