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🍗

●Low GI

⚡High Potassium

💪High Protein

Crispy baked chicken breast Calories

High-protein, oven-baked, crispy-coated

CALORIES

210kcal

48low

POTASSIUM

330mg

FIBER

0.4g

Crispy baked chicken breast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 15%

Protein

28g

· 54%

Fat

· 31%

Fiber

0.4g

Crispy baked chicken breast Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.45mg · 29% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Sodium

420mg · 18% DV

Potassium ⭐

330mg · 10% DV

Crispy baked chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy baked chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy baked chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy baked chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy baked chicken breast Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Crispy baked chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy baked chicken breast — Frequently Asked Questions

How many calories are in crispy baked chicken breast?

Crispy baked chicken breast contains 210 calories per 100 g. It provides 28 g of protein, 8 g of carbohydrates, and 7 g of fat per 100 g.

Is crispy baked chicken breast suitable for a Paleo diet?

Yes, crispy baked chicken breast is listed as compatible with Paleo, Mediterranean, flexitarian, and omnivore diets. It has 28 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.