🥒
Cretan zucchini with ground meat Calories
Traditional zucchini and ground meat dish with good protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Cretan zucchini with ground meat Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.2g
· 18%
Protein
6.8g
· 29%
Fat
5.6g
· 53%
Fiber
1.3g
Cretan zucchini with ground meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cretan zucchini with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cretan zucchini with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cretan zucchini with ground meat Contain Allergens?
No known major allergens
Which Diets Is Cretan zucchini with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cretan zucchini with ground meat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Cretan zucchini with ground meat
Cretan zucchini with ground meat — Frequently Asked Questions
How many calories are in Cretan zucchini with ground meat?
Cretan zucchini with ground meat contains 96 calories per 100 g. It provides 6.8 g of protein, 4.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is Cretan zucchini with ground meat suitable for a gluten-free diet?
Yes, Cretan zucchini with ground meat is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Cretan zucchini with ground meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.