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🍗

●Low GI

💪High Protein

Creamy butter chicken Calories

High protein, high fat, low carb

CALORIES

228kcal

15low

POTASSIUM

255mg

FIBER

0.2g

Creamy butter chicken Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.5g

· 32%

Fat

15.8g

· 62%

Fiber

0.2g

Creamy butter chicken Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

0.95mg · 19% DV

B12

0.38µg · 16% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

175mg · 25% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Creamy butter chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy butter chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy butter chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy butter chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy butter chicken Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Creamy butter chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Creamy butter chicken — Frequently Asked Questions

How many calories are in creamy butter chicken?

Creamy butter chicken contains 228 calories per 100 g. That amount provides 18.5 g of protein, 15.8 g of fat, and 3.2 g of carbohydrates.

Is creamy butter chicken suitable for a keto diet?

Yes, creamy butter chicken is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.