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●Low GI

Cranberry Bean Orzo Soup Calories

Source of fiber and plant protein

In season: Autumn · Winter

CALORIES · 100 G

76kcal

GI

42low

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 cup (medium) of Cranberry Bean Orzo Soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 29.3 g of carbs, 8.2 g of protein, 4.1 g of fat and 7.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Cranberry Bean Orzo Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

182

KCAL / 240G

Carbs

29.3g

· 11% DV

Protein

8.2g

· 16% DV

Fat

4.1g

· 5% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 18% · Fat 19%

Cranberry Bean Orzo Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories182 kcal
Total fat4.1 g5%
Saturated fat0.55 g3%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate29.3 g11%
Fiber7.4 g26%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cranberry Bean Orzo Soup?

ServingAmountCalories
1 cup (medium)240 g182 kcal
100 g100 g76 kcal
½ cup (small)120 g91 kcal
1 serving (medium)300 g228 kcal
1.5 cup (large)360 g274 kcal
2 cup (extra large)480 g365 kcal
1 bottle (large)500 g380 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Cranberry Bean Orzo Soup

How do you make cranberry bean orzo soup?

Cranberry bean orzo soup is made with cranberry beans, orzo, onion, tomato paste, and stock or water. Soften the onion, add the beans and liquid, then stir in the orzo once the beans are nearly tender and cook until the pasta is done.

Are cranberry beans the same as borlotti beans in cranberry bean orzo soup?

Yes. Cranberry beans are commonly known as borlotti beans, and either name refers to the speckled beans used in cranberry bean orzo soup. Their markings may fade during cooking, but the beans remain creamy and hold their shape when not overcooked.

Can you use canned beans in cranberry bean orzo soup?

Yes, canned beans work well in cranberry bean orzo soup. Drain and rinse them, then add them after the onion and broth are simmering; they only need to heat through, so add the orzo according to its cooking time.

Can you replace orzo in cranberry bean orzo soup with another pasta?

Yes, small pasta such as ditalini or small shells can replace orzo in cranberry bean orzo soup. The cooking time may differ, so cook until tender and add extra broth if the pasta absorbs more liquid than expected.

Why does the orzo get mushy in cranberry bean orzo soup?

Orzo gets mushy in cranberry bean orzo soup when it cooks too long or continues softening in hot broth after the pot is removed from the heat. Cook it just until tender, and serve promptly if you want it to keep its shape.

Can cranberry bean orzo soup be made in a slow cooker?

Yes, cranberry bean orzo soup can be made in a slow cooker, but add the orzo near the end rather than at the start. Long cooking can make the pasta mushy; ensure the beans are fully tender before adding it.

Can you freeze cranberry bean orzo soup?

Yes, cranberry bean orzo soup can be frozen, though the orzo may turn soft when thawed and reheated. For a better texture, freeze the bean-and-broth base without pasta, then cook orzo in the reheated soup.

How long does cranberry bean orzo soup last in the fridge?

Cranberry bean orzo soup keeps for about three days in a covered container in the refrigerator. Cool it and refrigerate it promptly after cooking, then reheat only the portion you plan to eat until steaming hot.

What goes well with cranberry bean orzo soup?

Cranberry bean orzo soup pairs well with a green salad, crusty bread, or a simple side of roasted vegetables. A squeeze of lemon or chopped parsley added just before serving can brighten its tomato-and-bean flavor.

Is cranberry bean orzo soup filling enough for a meal?

Yes, cranberry bean orzo soup can make a filling meal because it combines beans with pasta. Serve a generous bowl with vegetables or salad; adding greens to the soup is another easy way to round out the meal.

Cranberry Bean Orzo Soup Vitamins & Minerals

Vitamins

Folate

76.8µg · 19% DV

B1

0.19mg · 16% DV

B6

0.22mg · 13% DV

Biotin

2.64µg · 9% DV

Minerals

Copper

0.38mg · 42% DV

Manganese

0.74mg · 32% DV

Phosphorus

163mg · 23% DV

Sodium

504mg · 22% DV

Potassium ⭐

504mg · 15% DV

Cranberry Bean Orzo Soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry Bean Orzo Soup

To burn the 182 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry Bean Orzo Soup?

Cranberry Bean Orzo Soup brings tender cranberry beans together with small pasta in a comforting soup. It reflects the Turkish home-cooking combination of legumes and arpa şehriye, a short pasta similar to orzo; recipes often build flavour with onion and tomato or tomato paste, though the exact vegetables vary.

The beans give the broth a soft, hearty texture, while the pasta makes it more filling. In Turkey it is served hot as a first course or a simple meal, often with bread and a squeeze of lemon; it also fits easily into a weeknight dinner elsewhere. It provides fibre and plant protein, with 3.1 g of fibre per 100 g. For a lighter bowl, use a modest amount of oil and add extra vegetables.

How Nutritious Is Cranberry Bean Orzo Soup?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry Bean Orzo Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry Bean Orzo Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry Bean Orzo Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry Bean Orzo Soup Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.11g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.