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●Low GI

Cranberry Bean Noodle Soup Calories

Hearty source of fiber, plant protein, and folate

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

42low

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Cranberry Bean Noodle Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.3 g of carbs, 7.7 g of protein, 4.1 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Cranberry Bean Noodle Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

28.3g

· 10% DV

Protein

7.7g

· 15% DV

Fat

4.1g

· 5% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Cranberry Bean Noodle Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat4.1 g5%
Saturated fat0.55 g3%
Trans fat0 g
Sodium444 mg19%
Total carbohydrate28.3 g10%
Fiber6.7 g24%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cranberry Bean Noodle Soup?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
1 cup (small)180 g130 kcal
1 serving (medium)250 g180 kcal
1 bottle (medium)300 g216 kcal
1 cup (large)360 g259 kcal
1 serving (large)400 g288 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Cranberry Bean Noodle Soup

What is cranberry bean noodle soup?

Cranberry bean noodle soup is a hearty soup made with cranberry beans and noodles, usually simmered with aromatics such as onion and tomato. Recipes vary, but the beans give it a creamy, earthy base while the noodles make it more filling.

How do you make cranberry bean noodle soup?

To make cranberry bean noodle soup, simmer cooked cranberry beans in a broth flavored with onion and tomato, then add noodles near the end. Cook until the noodles are tender, and season with salt, pepper, and herbs to taste.

What beans are used in cranberry bean noodle soup?

Cranberry bean noodle soup uses cranberry beans, also called borlotti beans in some places. They are mottled cream-and-red beans that become creamy when cooked; pinto beans can work as a substitute, though the flavor and appearance will differ.

Do you need to cook the beans before adding noodles to cranberry bean noodle soup?

Yes, the beans should be tender before you add the noodles to cranberry bean noodle soup. Beans take much longer to cook than noodles, so adding them together can leave you with overcooked noodles before the beans soften.

Can you make cranberry bean noodle soup with dried beans?

Yes, dried beans work well in cranberry bean noodle soup. Soak them if your recipe calls for it, then cook them until tender before adding the noodles; canned cooked beans can be added later and make preparation quicker.

How do you keep noodles from getting mushy in cranberry bean noodle soup?

Add the noodles late and cook cranberry bean noodle soup only until they are just tender. If you expect leftovers, cook the noodles separately and add them to each serving, since they continue absorbing broth during storage.

Can you freeze cranberry bean noodle soup?

Yes, but cranberry bean noodle soup freezes best without the noodles, which can turn soft after thawing. Freeze the bean-and-broth base, thaw it in the refrigerator, then add freshly cooked noodles while reheating.

How long does cranberry bean noodle soup last in the fridge?

Cranberry bean noodle soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat leftovers thoroughly; add a splash of broth or water if the noodles have absorbed liquid.

What goes well with cranberry bean noodle soup?

A crisp green salad, crusty bread, or pickled vegetables go well with cranberry bean noodle soup. Since the beans and noodles make the soup substantial, a fresh or tangy side provides a useful contrast.

Can cranberry bean noodle soup be made in a slow cooker?

Yes, cranberry bean noodle soup can be made in a slow cooker, but add the noodles near the end rather than at the start. They cook much faster than dried beans and may become mushy during a long simmer.

Cranberry Bean Noodle Soup Vitamins & Minerals

Vitamins

Folate

91.2µg · 23% DV

B1

0.19mg · 16% DV

B6

0.24mg · 14% DV

Biotin

2.88µg · 10% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.67mg · 29% DV

Phosphorus

149mg · 21% DV

Sodium

444mg · 19% DV

Potassium ⭐

403mg · 12% DV

Cranberry Bean Noodle Soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry Bean Noodle Soup

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry Bean Noodle Soup?

Cranberry Bean Noodle Soup is a Turkish home-style soup made with cranberry beans—known in Turkey as barbunya—and short homemade noodles called erişte. Recipes often begin with onion and tomato paste, then simmer the beans and noodles together in broth; the exact seasonings vary from kitchen to kitchen.

The beans turn tender and creamy while the noodles give the broth a pleasantly substantial texture. In Turkey, it is commonly served hot as a simple lunch or supper, often with bread and sometimes as the opening course of a larger meal. It brings plant protein and fibre from the beans, with noodles making it more filling. For a lighter bowl, use a modest amount of oil and add extra vegetables.

How Nutritious Is Cranberry Bean Noodle Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry Bean Noodle Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry Bean Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry Bean Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry Bean Noodle Soup Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.87g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.1:1

Above the ideal 4:1 (10.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.