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Hearty source of fiber, plant protein, and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cranberry Bean Noodle Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.3 g of carbs, 7.7 g of protein, 4.1 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
7.7g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 6.7 g | 24% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 cup (large) | 360 g | 259 kcal |
| 1 serving (large) | 400 g | 288 kcal |
Calculated from 72 calories per 100 g.
Cranberry bean noodle soup is a hearty soup made with cranberry beans and noodles, usually simmered with aromatics such as onion and tomato. Recipes vary, but the beans give it a creamy, earthy base while the noodles make it more filling.
To make cranberry bean noodle soup, simmer cooked cranberry beans in a broth flavored with onion and tomato, then add noodles near the end. Cook until the noodles are tender, and season with salt, pepper, and herbs to taste.
Cranberry bean noodle soup uses cranberry beans, also called borlotti beans in some places. They are mottled cream-and-red beans that become creamy when cooked; pinto beans can work as a substitute, though the flavor and appearance will differ.
Yes, the beans should be tender before you add the noodles to cranberry bean noodle soup. Beans take much longer to cook than noodles, so adding them together can leave you with overcooked noodles before the beans soften.
Yes, dried beans work well in cranberry bean noodle soup. Soak them if your recipe calls for it, then cook them until tender before adding the noodles; canned cooked beans can be added later and make preparation quicker.
Add the noodles late and cook cranberry bean noodle soup only until they are just tender. If you expect leftovers, cook the noodles separately and add them to each serving, since they continue absorbing broth during storage.
Yes, but cranberry bean noodle soup freezes best without the noodles, which can turn soft after thawing. Freeze the bean-and-broth base, thaw it in the refrigerator, then add freshly cooked noodles while reheating.
Cranberry bean noodle soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat leftovers thoroughly; add a splash of broth or water if the noodles have absorbed liquid.
A crisp green salad, crusty bread, or pickled vegetables go well with cranberry bean noodle soup. Since the beans and noodles make the soup substantial, a fresh or tangy side provides a useful contrast.
Yes, cranberry bean noodle soup can be made in a slow cooker, but add the noodles near the end rather than at the start. They cook much faster than dried beans and may become mushy during a long simmer.
Vitamins
Folate
91.2µg · 23% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Biotin
2.88µg · 10% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.67mg · 29% DV
Phosphorus
149mg · 21% DV
Sodium
444mg · 19% DV
Potassium ⭐
403mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cranberry Bean Noodle Soup is a Turkish home-style soup made with cranberry beans—known in Turkey as barbunya—and short homemade noodles called erişte. Recipes often begin with onion and tomato paste, then simmer the beans and noodles together in broth; the exact seasonings vary from kitchen to kitchen.
The beans turn tender and creamy while the noodles give the broth a pleasantly substantial texture. In Turkey, it is commonly served hot as a simple lunch or supper, often with bread and sometimes as the opening course of a larger meal. It brings plant protein and fibre from the beans, with noodles making it more filling. For a lighter bowl, use a modest amount of oil and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.