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Cracked wheat soup with meat Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cracked wheat soup with meat Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.7g
· 45%
Protein
4.6g
· 24%
Fat
2.7g
· 31%
Fiber
1.2g
Cracked wheat soup with meat Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B12
0.18µg · 8% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Cracked wheat soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked wheat soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked wheat soup with meat Contain Allergens?
Contains these allergens:
Which Diets Is Cracked wheat soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked wheat soup with meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cracked wheat soup with meat
Cracked wheat soup with meat — Frequently Asked Questions
How many calories are in cracked wheat soup with meat?
Cracked wheat soup with meat contains 78 calories per 100 g. It provides 4.6 g of protein, 8.7 g of carbohydrates, and 2.7 g of fat per 100 g.
Is cracked wheat soup with meat suitable for a Mediterranean diet?
Yes, cracked wheat soup with meat is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.