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Instant chicory Calories
Caffeine-free coffee alternative
CALORIES
GI
POTASSIUM
FIBER
Instant chicory Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
80g
· 95%
Protein
4g
· 5%
Fat
0.2g
· 0%
Fiber
4.5g
Instant chicory Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Instant chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant chicory Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant chicory Contain Allergens?
No known major allergens
Which Diets Is Instant chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant chicory Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.