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Cortado Calories
Spanish coffee drink with espresso and a small amount of milk
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Cortado (60 g) has 15 calories. That works out to 25 calories per 100 g. It contains 1.3 g of carbs, 0.7 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Cortado?
A cortado is a Spanish coffee made by combining espresso with roughly the same amount of warm milk. The milk is lightly textured rather than whipped into a thick cap, so it softens the espresso without hiding its roasted, concentrated flavour. It is usually served in a small glass or cup.
In Spain, it is a compact café order enjoyed at any time of day; elsewhere, it suits people who want something milkier than an espresso but less milky than a latte. Its small serving keeps it relatively modest in calories, while the milk contributes a little protein. Pair it with a plain biscuit or a small pastry, and ask for it without added sugar if you prefer a less sweet drink.
Cortado Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
1.2g
· 2% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Cortado Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.08µg · 3% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Cortado?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cortado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cortado
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cortado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado Contain Allergens?
Contains these allergens:
Which Diets Is Cortado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.03g
Compare Cortado
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Frequently Asked Questions About Cortado
What is a cortado?
A cortado is espresso softened with roughly an equal amount of warm milk. It is usually served in a small glass, with little foam, so the coffee remains more prominent than in milkier drinks.
How do you make a cortado?
Make a cortado by combining espresso with about the same amount of steamed or heated milk. Pour the milk into freshly pulled espresso and keep the foam light; a thick cap is not typical.
What is the difference between a cortado and a flat white?
A cortado is usually smaller and has a closer balance of espresso and milk. A flat white is typically larger, with more steamed milk and a fine, velvety microfoam layer.
How much caffeine is in a cortado?
Caffeine in a cortado comes from its espresso, so the amount varies with the beans and the espresso used. Milk does not remove caffeine; choose a smaller espresso or decaf coffee if you need less.
Is a cortado the same as a Gibraltar?
They are closely related names for a small espresso-and-milk drink, but “Gibraltar” is especially associated with a cortado served in a particular glass. Café usage varies, so the recipe may not be identical everywhere.
Does a cortado have more coffee than a latte?
A cortado usually tastes stronger than a latte because it contains much less milk. The espresso amount depends on the café’s recipe, but the smaller drink keeps the coffee flavor prominent.
What does cortado mean in Spanish?
Cortado means “cut” in Spanish, referring to espresso being cut or softened with milk. The drink originated in Spain and is commonly served as a small coffee rather than a large, milk-heavy beverage.
Is a cortado sweet?
A traditional cortado is not sweetened. Warm milk can make the espresso taste gentler, but sugar or syrup is an optional addition; ask for it separately if you want a sweeter drink.
Can you make a cortado with oat milk?
Yes, you can make a cortado with oat milk instead of dairy milk. Choose a barista-style oat milk if you want it to steam and foam more smoothly, and expect a slightly different flavor.
Is a cortado good to drink before bed?
A cortado is not an ideal bedtime drink if caffeine affects your sleep. Its espresso can make it harder to fall asleep, so choose decaf or a caffeine-free drink later in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.