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Cortado Calories
Spanish coffee drink with espresso and a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Cortado Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.2g
· 39%
Protein
1.2g
· 21%
Fat
1g
· 40%
Fiber
0g
Cortado Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.08µg · 3% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Cortado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cortado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cortado Contain Allergens?
Contains these allergens:
Which Diets Is Cortado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cortado Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.03g
Foods Similar to Cortado
Cortado — Frequently Asked Questions
How many calories are in a cortado?
A cortado contains 25 calories per 100 g. Since no serving size is provided, total calories depend on the amount consumed.
How much protein does a cortado have?
A cortado provides 1.2 g of protein per 100 g.
How many carbs are in a cortado?
A cortado contains 2.2 g of carbohydrates per 100 g.
How much fat is in a cortado?
A cortado has 1 g of fat per 100 g.
Does a cortado contain fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of a cortado?
The glycemic index of a cortado is 30.
Is a cortado safe for people with dairy allergies?
A cortado contains dairy, which is a listed allergen. It may not be suitable for people with a dairy allergy.
Is a cortado vegetarian?
Yes. Cortado is listed as compatible with a vegetarian diet.
Can I drink a cortado on a Mediterranean diet?
Yes. Cortado is listed as compatible with the Mediterranean diet.
Is a cortado minimally processed?
Yes. Cortado is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.