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Cortado vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cortado has fewer calories; Cortado has a lower glycemic index.
☕️
Cortado
100 g
🥛
Ayran
100 g
25kcal
Calories
37kcal
1.2g
Protein
1.7✓g
2.2g
Carbs
4.2g
0g
Fiber
0g
1g
Fat
1g
30✓
Glycemic Index
50
1✓
Glycemic Load
2
120mg
Potassium
160✓mg
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