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Vanilla cone ice cream, sweet dessert, dairy-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
37.5g
· 49%
Protein
4.2g
· 5%
Fat
15.8g
· 46%
Fiber
1.1g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
100 gramında 310 kalori bulunur. Ayrıca 37.5 g karbonhidrat, 15.8 g yağ ve 4.2 g protein içerir.
Bu ürün ultra işlenmiş bir tatlıdır. 100 gramında 37.5 g karbonhidrat ve 15.8 g yağ bulunduğu için diyet planında porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.