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Coriander Spice Calories
Ground coriander seed, aromatic and delicate spice.
CALORIES
GI
POTASSIUM
FIBER
Coriander Spice Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
54g
· 51%
Protein
12.4g
· 12%
Fat
17.8g
· 37%
Fiber
41.9g
Coriander Spice Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
21mg · 23% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Copper
1mg · 111% DV
Iron
16mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Coriander Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Spice Contain Allergens?
No known major allergens
Which Diets Is Coriander Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander Spice Fat Profile
SATURATED
0.99g
MONOUNSATURATED
13.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Coriander Spice
Coriander Spice — Frequently Asked Questions
How many calories are in coriander spice?
Coriander spice provides 298 calories per 100 grams. Since it is usually used in small amounts, the calories per serving are typically lower.
Is coriander spice keto-friendly and gluten-free?
Based on the provided data, coriander spice is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and several other eating patterns listed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.