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Coriander Spice Calories
Ground coriander seed, aromatic and delicate spice.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coriander Spice (5 g) has 15 calories. That works out to 298 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 15.5 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coriander Spice Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
15
KCAL / 5G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Coriander Spice nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coriander Spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 15 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 2 tablespoon (large) | 10 g | 30 kcal |
| 1 pack (small) | 20 g | 60 kcal |
| 1 ounce (medium) | 28 g | 83 kcal |
| 1 cup (large) | 60 g | 179 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Coriander Spice
What is coriander spice?
Coriander spice is made from the dried seeds of the coriander plant, usually ground into a powder. It is different from fresh coriander leaves, which are called cilantro in the United States and have a more herbaceous flavor.
Does coriander spice taste like soap?
No, coriander spice usually does not taste like soap. That soapy taste is associated with fresh cilantro leaves for some people; ground coriander seeds have a milder, warm, citrus-like flavor.
What does coriander spice taste like?
Coriander spice tastes gently warm, earthy, and slightly citrusy, with a softer flavor than cumin. Its aroma is subtle, so it can complement other seasonings without dominating a dish.
What dishes can you use coriander spice in?
Coriander spice works well in curries, soups, stews, roasted vegetables, marinades, and spice rubs for meat or fish. It is also used in pickling blends and some breads and baked goods.
Is coriander spice the same as coriander seeds?
Coriander spice is usually ground coriander seed, while coriander seeds are whole. You can grind the seeds just before cooking for a fresher aroma, or lightly crush them when a recipe calls for more texture.
What is the difference between coriander spice and cilantro?
Coriander spice comes from the plant’s dried seeds, while cilantro refers to its fresh leaves and stems in North American English. They have noticeably different flavors and are not interchangeable in every recipe.
What can I use instead of coriander spice?
Cumin or fennel can stand in for coriander spice in some recipes, but neither tastes exactly the same. Use a smaller amount of cumin at first because its flavor is stronger and earthier.
When should you add coriander spice while cooking?
Add coriander spice early in cooking to let its flavor blend into soups, stews, and sauces, or stir it briefly into warm oil. Ground coriander can burn quickly, so avoid prolonged cooking over high heat.
Can you toast coriander spice?
Yes, you can briefly toast coriander spice, but ground coriander burns faster than whole seeds. Stir it in a dry pan or warm oil just until fragrant, then promptly add the other ingredients.
How should you store coriander spice?
Keep coriander spice in a tightly sealed container in a cool, dry cupboard, away from heat, moisture, and direct sunlight. Its flavor fades over time, so replace it when the aroma becomes weak.
Coriander Spice Vitamins & Minerals
Vitamins
Vitamin K
15.5µg · 13% DV
Vitamin C
1.05mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.82mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
1.75mg · 0% DV
Coriander Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander Spice
To burn the 15 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander Spice?
Coriander spice is made from the dried seeds of the coriander plant, ground to a fine powder; it is not the plant’s fresh leaves. Its aroma is gently citrusy and warm, with a mild, slightly sweet flavour. Across South Asian, Middle Eastern and other cuisines, it seasons curries, stews, marinades and spice blends. It also works well with roasted vegetables, beans and meat, adding fragrance without usually overwhelming other ingredients.
Like many dried spices, it is concentrated in fibre and protein by weight, but recipes use it sparingly, so a serving contributes only a little. Store coriander spice in a tightly closed jar away from heat and light. For a more vivid aroma, grind whole seeds just before using.
How Nutritious Is Coriander Spice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Spice Contain Allergens?
No known major allergens
Which Diets Is Coriander Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander Spice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.