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Coriander Seeds Calories
Aromatic spice, rich in fiber and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coriander Seeds (5 g) has 15 calories. That works out to 298 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coriander Seeds Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
15
KCAL / 5G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Coriander Seeds nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coriander Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 15 kcal |
| 1 piece (small) | 0.5 g | 1 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 15 kcal |
| 2 tablespoon (large) | 10 g | 30 kcal |
| 10 g | 10 g | 30 kcal |
| 1 cup (whole) | 60 g | 179 kcal |
| 100 g | 100 g | 298 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Coriander Seeds
What do coriander seeds taste like?
Coriander seeds taste warm, citrusy, and slightly sweet, with a mild earthy note. Toasting brings out a deeper, nuttier aroma. Their flavor is quite different from the sharper, fresh taste of coriander leaves.
How do you use coriander seeds in cooking?
Use coriander seeds whole in pickles, braises, and soups, or crush or grind them for spice blends, marinades, and curries. Add whole seeds early in cooking so their flavor has time to infuse the dish.
Do you need to toast coriander seeds before using them?
No, coriander seeds do not need to be toasted, but toasting makes their aroma more pronounced. Heat them in a dry pan, stirring until fragrant, then take them off the heat promptly so they do not burn.
Can coriander seeds be used instead of ground coriander?
Yes, but crush or grind the coriander seeds first if the recipe calls for ground coriander. Whole seeds release flavor more slowly and leave a noticeable texture, so they work best when a recipe is designed for them.
Are coriander seeds the same as cilantro seeds?
Yes. Coriander seeds and cilantro seeds are the same spice: the dried fruit of the Coriandrum sativum plant. “Cilantro” is commonly used for the leaves in the United States, while “coriander” can refer to the seeds.
How do you grind coriander seeds?
Grind coriander seeds in a spice grinder or crush them with a mortar and pestle. For a stronger aroma, toast the seeds first and let them cool; grind only what you need because the ground spice loses fragrance faster.
Can you eat coriander seeds whole?
Yes, coriander seeds can be eaten whole, and they are often used that way in pickles and cooked dishes. Their firm texture is noticeable, so lightly crush them if you want the flavor without biting into intact seeds.
How should you store coriander seeds?
Store coriander seeds in an airtight container in a cool, dry place away from direct light and heat. Keep them whole until needed: whole seeds hold their aroma better than ground coriander.
Can you make tea with coriander seeds?
Yes, you can make coriander seed tea by lightly crushing the seeds, steeping them in hot water, and straining the drink. Crushing helps release their citrusy, warm aroma; the tea can be enjoyed plain or blended with other teas.
What can you use instead of coriander seeds?
Cumin seeds can replace coriander seeds in savory dishes, but they have a more earthy, less citrusy flavor. For a closer match, combine cumin with a little fennel seed; the result will still taste different from coriander.
Coriander Seeds Vitamins & Minerals
Vitamins
Vitamin K
6.75µg · 6% DV
Vitamin C
1.05mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.82mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
1.75mg · 0% DV
Coriander Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander Seeds
To burn the 15 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander Seeds?
Coriander Seeds are the dried ripe seeds of the coriander plant, used whole or ground as a spice. They have a warm, gently sweet flavour with citrus-like notes, quite different from the sharper taste of fresh coriander leaves. Across South Asia, the Middle East, North Africa and beyond, cooks add them to curry blends, stews, pickles and marinades. Lightly toasting the seeds before crushing brings out their fragrance; leaving them whole gives a subtler flavour as a dish cooks. They are concentrated in fibre and minerals, though recipes usually call for only a small amount—about 5 g for a typical serving. Coriander Seeds pair naturally with cumin, pepper and citrus. Grind them just before use for a brighter aroma, or use them whole when you want a gentler, more gradual infusion.
How Nutritious Is Coriander Seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Seeds Contain Allergens?
No known major allergens
Which Diets Is Coriander Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander Seeds Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.