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Coriander Seeds Calories
Aromatic spice, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Coriander Seeds Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
54g
· 51%
Protein
12.4g
· 12%
Fat
17.8g
· 37%
Fiber
41.9g
Coriander Seeds Vitamins & Minerals
Vitamins
Vitamin K
135µg · 113% DV
Vitamin C
21mg · 23% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Copper
1mg · 111% DV
Iron
16mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Coriander Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Seeds Contain Allergens?
No known major allergens
Which Diets Is Coriander Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander Seeds Fat Profile
SATURATED
0.99g
MONOUNSATURATED
13.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Coriander Seeds
Coriander Seeds — Frequently Asked Questions
How many calories are in coriander seeds?
Coriander seeds provide 298 calories per 100 g. The same amount contains 12.4 g of protein, 54 g of carbohydrates, and 17.8 g of fat.
Are coriander seeds suitable for a keto diet?
Yes, coriander seeds are compatible with keto and ketovore diets. They have a glycemic index of 35 and provide 41.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.