Categories ▾Tools ▾Food Guide Compare Blog

🍢

●Low GI

⚡High Potassium

💪High Protein

Chicken Breast Skewer Calories

Lean protein, grilled, low fat

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Chicken Breast Skewer Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 2%

Protein

23.5g

· 81%

Fat

2.2g

· 17%

Fiber

Chicken Breast Skewer Vitamins & Minerals

Vitamins

13.5mg · 84% DV

0.6mg · 35% DV

0.9mg · 18% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken Breast Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Skewer Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chicken Breast Skewer

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Breast Skewer — Frequently Asked Questions

How many calories and how much protein are in chicken breast skewer?

Per 100g, chicken breast skewer provides 120 calories and 23.5g of protein. It also contains 2.2g fat and 0.5g carbs.

Is chicken breast skewer suitable for keto and gluten-free diets?

Based on the provided data, chicken breast skewer is compatible with both keto and gluten-free diets. Its glycemic index is 0, and it has just 0.5g carbs per 100g.

Have another question about Chicken Breast Skewer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.