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Grilled liver skewer Calories
Very rich in iron and vitamin B12, high-protein organ meat skewer.
CALORIES
GI
POTASSIUM
FIBER
Grilled liver skewer Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3.5g
· 8%
Protein
26g
· 60%
Fat
6g
· 32%
Fiber
0g
Grilled liver skewer Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
3.2mg · 246% DV
Minerals
Copper
11mg · 1222% DV
Selenium
38µg · 69% DV
Phosphorus
380mg · 54% DV
Iron
9mg · 50% DV
Grilled liver skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled liver skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled liver skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled liver skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled liver skewer Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled liver skewer
Grilled liver skewer — Frequently Asked Questions
How many calories are in grilled liver skewers?
Grilled liver skewers provide 175 calories per 100 g. A 100 g serving also contains 26 g of protein, 6 g of fat, and 3.5 g of carbohydrates.
Are grilled liver skewers suitable for a keto diet?
Yes, grilled liver skewers are compatible with ketovore and keto-style eating. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.