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Cool Lime Refresher Calories
Lime-flavored lightly caffeinated cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cool Lime Refresher (355 g) has 64 calories. That works out to 18 calories per 100 g. It contains 15.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cool Lime Refresher Nutrition Facts
Selected: 1 cup (medium) · 355 g
64
KCAL / 355G
Carbs
15.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cool Lime Refresher nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cool Lime Refresher?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 64 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 1 serving (medium) | 355 g | 64 kcal |
| 12 ounce (medium) | 355 g | 64 kcal |
| 1 cup (large) | 473 g | 85 kcal |
| 1 serving (large) | 473 g | 85 kcal |
| 16 ounce (large) | 473 g | 85 kcal |
| 1 cup (extra large) | 591 g | 106 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Cool Lime Refresher
Does Cool Lime Refresher contain caffeine?
Yes, Cool Lime Refresher is lightly caffeinated, usually through green coffee extract. The amount can vary with the recipe and serving, so avoid assuming it is caffeine-free if you are sensitive to caffeine or limiting your intake.
What is in a Cool Lime Refresher?
A typical Cool Lime Refresher combines lime flavor or juice, mint, water, ice, sweetener, and green coffee extract. Ingredients and recipes can differ between markets and cafés, so a homemade version may not match the original exactly.
What does Cool Lime Refresher taste like?
Cool Lime Refresher tastes tangy and citrusy, with a noticeable mint note and some sweetness. It is usually lighter than a creamy drink, and its green coffee extract can add caffeine without making it taste like coffee.
How do you make Cool Lime Refresher at home?
Mix lime juice, lightly muddled mint, cold water, sweetener, and ice for a simple homemade version. Add green coffee extract if you want caffeine; without it, the drink may taste similar but will not match the caffeinated café version.
Is Cool Lime Refresher sweetened?
Yes, the café-style Cool Lime Refresher is generally sweetened, though the recipe varies by location. Ask for less syrup when ordering, or make it at home and adjust the sweetener to suit your taste.
Is Cool Lime Refresher the same as limeade?
No, they are not the same drink. Limeade is typically made with lime, water, and sweetener, while Cool Lime Refresher commonly includes mint and green coffee extract, giving it a different flavor and some caffeine.
Does Cool Lime Refresher help with hydration?
Yes, it contributes fluid because it is a water-based drink, but plain water is a better everyday choice. Cool Lime Refresher is usually sweetened and contains caffeine, so it need not replace water throughout the day.
Can you drink Cool Lime Refresher at night?
You can, but its caffeine may interfere with sleep, particularly if you are sensitive to caffeine. Choose it earlier in the day if caffeine affects you, and do not assume a café version is caffeine-free.
Can you drink Cool Lime Refresher during pregnancy?
Yes, but its caffeine counts toward your total daily intake. If you are limiting caffeine during pregnancy, ask your healthcare professional how this drink fits your needs, and remember that recipes and serving sizes can vary.
How should you store leftover Cool Lime Refresher?
Store leftover Cool Lime Refresher covered in the refrigerator and drink it as soon as practical for the best taste. The ice will dilute it as it melts, so add fresh ice when serving rather than leaving the drink out.
Cool Lime Refresher Vitamins & Minerals
Vitamins
Vitamin C
8.88mg · 10% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
71mg · 2% DV
Iron
0.18mg · 1% DV
Sodium
18mg · 1% DV
Cool Lime Refresher Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Lime Refresher
To burn the 64 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Lime Refresher?
Cool Lime Refresher is a chilled, lime-flavoured drink with a light caffeine lift. Rather than a traditional homemade recipe, it belongs to the café-style range of cold refreshers; its citrusy profile is the main attraction, without being a full-strength coffee or a juice drink.
It is usually served cold, often over ice, and makes an easy choice on a warm day or when you want something more gently energising than coffee. At 18 calories per 100 g, it is relatively light, though its carbohydrate content comes from the drink itself. Pair it with a savoury snack or sandwich, or enjoy it on its own when you want a crisp, citrus-led break.
How Nutritious Is Cool Lime Refresher?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Lime Refresher Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Lime Refresher Contain Allergens?
No known major allergens
Which Diets Is Cool Lime Refresher Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Lime Refresher Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.