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Cool Lime Extra Pulp Calories
A chilled, refreshing lime beverage with extra lime pulp.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cool Lime Extra Pulp (355 g) has 135 calories. That works out to 38 calories per 100 g. It contains 33.7 g of carbs, 0.4 g of protein, 0 g of fat and 0.7 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cool Lime Extra Pulp Nutrition Facts
Selected: 1 cup (medium) · 355 g
135
KCAL / 355G
Carbs
33.7g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cool Lime Extra Pulp nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cool Lime Extra Pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 135 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 250 g | 95 kcal |
| 1 serving (small) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (medium) | 400 g | 152 kcal |
| 1 cup (large) | 473 g | 180 kcal |
| 1 serving (large) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 cup (extra large) | 591 g | 225 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cool Lime Extra Pulp
What is in Cool Lime Extra Pulp?
Cool Lime Extra Pulp is a chilled lime drink with extra lime pieces or pulp. Recipes commonly combine lime flavour or juice with water and a sweetener; some versions also include mint.
Does Cool Lime Extra Pulp have caffeine?
It can, because Starbucks-style Cool Lime recipes may use green coffee extract. The extra lime pulp does not remove or add caffeine, so don’t assume the drink is caffeine-free if you’re avoiding caffeine.
How is Cool Lime Extra Pulp different from regular Cool Lime?
Cool Lime Extra Pulp has more lime pieces, giving it a chunkier texture and a stronger impression of fresh lime. Its chilled, sweet-tart character is otherwise similar to regular Cool Lime.
How do you make Cool Lime Extra Pulp at home?
Mix lime juice and finely chopped lime pieces with cold water, then add mint and sugar syrup to make Cool Lime Extra Pulp. Serve it over ice and stir before drinking so the pulp is spread through the glass.
Why does the pulp in Cool Lime Extra Pulp sink?
The lime pieces in Cool Lime Extra Pulp are heavier than the liquid, so they settle at the bottom when the drink stands. That’s normal; stir it before drinking to redistribute the pulp.
Is Cool Lime Extra Pulp sweet or sour?
Cool Lime Extra Pulp is usually sweet-tart, with a noticeable citrus tang balanced by sweetener. The extra pulp adds texture rather than making the drink less sweet; mint in some recipes gives it a fresher finish.
Can you order Cool Lime Extra Pulp with less syrup?
Yes, if it is made to order, you can ask for less syrup in Cool Lime Extra Pulp. That makes the drink less sweet while keeping its lime flavour; the exact adjustment depends on how the café prepares it.
Can Cool Lime Extra Pulp replace water for hydration?
No, Cool Lime Extra Pulp should not be your main source of hydration. It can be refreshing, but its sweetened versions are better treated as a flavoured drink alongside water, especially after exercise or in hot weather.
How long does homemade Cool Lime Extra Pulp keep in the fridge?
Keep homemade Cool Lime Extra Pulp covered and refrigerated, and drink it soon after making it. Lime pieces lose their fresh texture as they sit, so stir the drink before serving and discard it if its smell or appearance changes.
Can you freeze Cool Lime Extra Pulp?
Yes, you can freeze Cool Lime Extra Pulp in ice-cube trays. The pulp may separate or feel softer after thawing, so frozen cubes work best for chilling another lime drink rather than serving the drink defrosted.
Cool Lime Extra Pulp Vitamins & Minerals
Vitamins
Vitamin C
28.4mg · 32% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.65µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
124mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
18mg · 1% DV
Cool Lime Extra Pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Lime Extra Pulp
To burn the 135 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Lime Extra Pulp?
Cool Lime Extra Pulp is a chilled lime drink with extra lime pulp. Its bright, tangy citrus taste is balanced by a little texture from the pulp, and it is commonly served cold, often over ice. In warm weather, enjoy it on its own or alongside a snack; it also makes a refreshing non-alcoholic option with a meal.
Nutritionally, it is mostly carbohydrate, with very little protein or fat. If you prefer a lighter drink, choose a smaller serving, or pair it with something savoury.
How Nutritious Is Cool Lime Extra Pulp?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Lime Extra Pulp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Lime Extra Pulp Contain Allergens?
No known major allergens
Which Diets Is Cool Lime Extra Pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Lime Extra Pulp Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.