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Cooked yellow lentil pasta Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked yellow lentil pasta (140 g) has 223 calories. That works out to 159 calories per 100 g. It contains 37.9 g of carbs, 17.4 g of protein, 1.5 g of fat and 10.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cooked yellow lentil pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
223
KCAL / 140G
Carbs
37.9g
· 14% DV
Protein
17.4g
· 35% DV
Fat
1.5g
· 2% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 30% · Fat 5%
Cooked yellow lentil pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 10.4 g | 37% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked yellow lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 223 kcal |
| 1 ounce (small) | 28.4 g | 45 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 159 kcal |
| 1 serving (medium) | 150 g | 239 kcal |
| 1.5 cup (large) | 210 g | 334 kcal |
| 1 serving (large) | 220 g | 350 kcal |
| 2 cup (extra large) | 280 g | 445 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Cooked yellow lentil pasta
What is cooked yellow lentil pasta made from?
Cooked yellow lentil pasta is pasta made primarily from yellow lentils, often in the form of lentil flour. Some products include other ingredients too, so check the ingredient list if you need to know exactly what is in yours.
What does cooked yellow lentil pasta taste like?
Cooked yellow lentil pasta has a mild, earthy, slightly nutty flavor. Its taste is more noticeable than that of many wheat pastas, so it pairs especially well with savory tomato, herb, and vegetable sauces.
Can cooked yellow lentil pasta replace regular pasta in recipes?
Yes, cooked yellow lentil pasta can replace regular pasta in many meals, including pasta salads and sauced dishes. Its texture can be softer and more delicate, so fold it into the sauce gently rather than stirring vigorously.
How do you reheat cooked yellow lentil pasta without making it mushy?
Reheat cooked yellow lentil pasta gently in a pan with a splash of water or sauce, stirring just until hot. For a microwave, cover it and heat in short bursts, mixing between them to avoid overheating the pasta.
Which sauces go best with cooked yellow lentil pasta?
Cooked yellow lentil pasta works well with tomato, pesto, garlic-and-olive-oil, and vegetable-based sauces. Add the sauce shortly before serving and toss gently; prolonged simmering can make the already-cooked pasta too soft.
How long does cooked yellow lentil pasta last in the fridge?
Cooked yellow lentil pasta generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it develops mold, an unusual smell, or a noticeably slimy texture.
Can you freeze cooked yellow lentil pasta?
Yes, you can freeze cooked yellow lentil pasta, although thawing may make it softer. Cool it, divide it into meal-sized portions, and seal it well; thaw it in the refrigerator and reheat gently with sauce.
Does cooked yellow lentil pasta provide enough protein on its own?
Cooked yellow lentil pasta contributes plant protein, but it is not a particularly varied source of amino acids by itself. You do not need to combine foods at every meal, but pairing it with vegetables and other protein foods can add variety.
Is cooked yellow lentil pasta a good choice for blood sugar management?
Cooked yellow lentil pasta may fit into a blood-sugar-conscious meal because it contains fiber and protein, but individual glucose responses vary. Pairing it with non-starchy vegetables and following your prescribed meal plan can help; ask your clinician or dietitian for personal guidance.
Can cooked yellow lentil pasta cause gas or bloating?
Yes, cooked yellow lentil pasta can cause gas or bloating in some people because lentils contain fermentable carbohydrates. If you are sensitive to legumes, try a smaller amount first and notice whether symptoms follow.
Cooked yellow lentil pasta Vitamins & Minerals
Vitamins
Folate
95.2µg · 24% DV
B6
0.25mg · 15% DV
B1
0.17mg · 14% DV
B5
0.53mg · 11% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
259mg · 37% DV
Manganese
0.73mg · 32% DV
Iron
3.64mg · 20% DV
Potassium ⭐
441mg · 13% DV
Sodium
7mg · 0% DV
Cooked yellow lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked yellow lentil pasta
To burn the 223 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked yellow lentil pasta?
Cooked yellow lentil pasta is pasta made from yellow lentils, usually milled into flour and shaped before cooking. It is a newer legume-based alternative to wheat pasta rather than a traditional dish tied to one region, and it is naturally gluten-free when made without wheat ingredients.
Its mild, earthy flavour works well with tomato sauce, olive oil, herbs and roasted vegetables. Serve it warm as a main meal, or chilled in a salad; it fits easily into everyday cooking across many cuisines. It provides both protein and fibre, with 12.4 g of protein per 100 g. For a lighter bowl, pair it with plenty of vegetables and a simple tomato or lemon dressing instead of a rich cream sauce.
How Nutritious Is Cooked yellow lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked yellow lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked yellow lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked yellow lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked yellow lentil pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.