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Cooked stuffed grape leaves Calories
Fiber-containing olive-oil rice stuffed grape leaves
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Cooked stuffed grape leaves (120 g) has 179 calories. That works out to 149 calories per 100 g. It contains 22.3 g of carbs, 4.1 g of protein, 8.8 g of fat and 4.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cooked stuffed grape leaves Nutrition Facts
Selected: 6 piece (medium) · 120 g
179
KCAL / 120G
Carbs
22.3g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Cooked stuffed grape leaves nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Cooked stuffed grape leaves?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 179 kcal |
| 1 piece (mini) | 18 g | 27 kcal |
| 3 piece (small) | 55 g | 82 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (medium) | 150 g | 224 kcal |
| 1 cup (medium) | 170 g | 253 kcal |
| 10 piece (large) | 190 g | 283 kcal |
| 1 serving (large) | 250 g | 373 kcal |
| 15 piece (extra large) | 285 g | 425 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Cooked stuffed grape leaves
How do you make cooked stuffed grape leaves?
Cooked stuffed grape leaves are made by wrapping a rice-based filling in grape leaves and simmering the rolls until tender. For the olive-oil version, the filling commonly includes onion and herbs; arranging the rolls snugly helps keep them closed while cooking.
What is inside cooked stuffed grape leaves?
Cooked stuffed grape leaves are usually filled with rice, onion, olive oil, and herbs such as parsley, mint, or dill. Some recipes add pine nuts, currants, or spices, while meat-filled versions contain ground meat instead of being purely rice-based.
Are cooked stuffed grape leaves served hot or cold?
Cooked stuffed grape leaves can be served either hot or cold. Olive-oil and rice versions are commonly served cool or at room temperature, often with lemon, while meat-filled versions are more often served warm.
Are cooked stuffed grape leaves the same as dolmas or dolmades?
Cooked stuffed grape leaves are a type of dolma; dolmades is the Greek name commonly used for the grape-leaf rolls. The names can refer to similar dishes, though fillings and seasonings vary between Turkish, Greek, and other regional recipes.
Why do cooked stuffed grape leaves fall apart?
Cooked stuffed grape leaves usually fall apart when they are rolled loosely, placed seam-side up, or moved too much in the pot. Roll them snugly, arrange them seam-side down, and weigh them with a plate so they stay in place as they simmer.
Why are cooked stuffed grape leaves tough?
Cooked stuffed grape leaves can be tough if the leaves were not softened before rolling or if they did not simmer long enough. Rinse brined leaves to remove excess salt, soften fresh leaves briefly, and cook until the leaves are tender.
Which grape leaves are best for cooked stuffed grape leaves?
Thin, tender grape leaves with few thick veins are easiest to use for cooked stuffed grape leaves. Fresh leaves need brief blanching to soften them, while jarred or brined leaves should be rinsed well; discard leaves that are torn or unusually tough.
What do you serve with cooked stuffed grape leaves?
Cooked stuffed grape leaves pair well with lemon and plain yogurt, especially when served as part of a Turkish-style meal. They can also be served alongside other meze, salad, or grilled dishes; olive-oil versions are often presented at room temperature.
How long do cooked stuffed grape leaves last in the fridge?
Cooked stuffed grape leaves keep for about three days in a covered container in the refrigerator. Let them cool promptly rather than leaving them out for an extended time, and take out only the portion you plan to serve.
Can you freeze cooked stuffed grape leaves?
Yes, cooked stuffed grape leaves can be frozen. Cool them completely, pack them in an airtight container in portions, and thaw them in the refrigerator before serving; their leaves may become softer after thawing.
Cooked stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin E
1.92mg · 13% DV
B6
0.14mg · 8% DV
Folate
33.6µg · 8% DV
Minerals
Sodium
636mg · 28% DV
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
6.96µg · 13% DV
Potassium ⭐
210mg · 6% DV
Cooked stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked stuffed grape leaves
To burn the 179 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked stuffed grape leaves?
Cooked stuffed grape leaves are tender grape leaves wrapped around a rice filling, commonly seasoned with onion and herbs such as dill, parsley or mint. The olive-oil version is a familiar part of Turkish and wider eastern Mediterranean cooking, though the filling and seasonings vary from one household and region to another.
They are often served cool or at room temperature as a meze or part of a shared meal, with lemon; yogurt makes a refreshing accompaniment. Rice supplies most of the carbohydrate, while olive oil contributes fat and the leaves add fibre, so this is not especially protein-rich. Pair a few with salad or yogurt for a balanced, lighter plate.
How Nutritious Is Cooked stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Cooked stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked stuffed grape leaves Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.34g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.