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Cooked stuffed grape leaves vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Cooked stuffed grape leaves has more protein; Cooked stuffed grape leaves has more fiber; Cooked stuffed grape leaves has a lower glycemic index.
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Cooked stuffed grape leaves
100 g
🥄
Boiled Beetroot
100 g
149kcal
Calories
44kcal
3.4✓g
Protein
1.6g
18.6g
Carbs
9.6g
4✓g
Fiber
2.8g
7.3g
Fat
0.1g
48✓
Glycemic Index
65
7
Glycemic Load
6✓
175mg
Potassium
305✓mg
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