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●Low GI

💪High Protein

Cooked skinless fat-free chicken wings Calories

High protein, zero carb

CALORIES

203kcal

0low

POTASSIUM

240mg

FIBER

Cooked skinless fat-free chicken wings Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

30.2g

· 62%

Fat

8.1g

· 38%

Fiber

Cooked skinless fat-free chicken wings Vitamins & Minerals

Vitamins

8.1mg · 51% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Cooked skinless fat-free chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked skinless fat-free chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked skinless fat-free chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked skinless fat-free chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked skinless fat-free chicken wings Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Cooked skinless fat-free chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cooked skinless fat-free chicken wings — Frequently Asked Questions

How many calories are in cooked skinless fat-free chicken wings?

Cooked skinless fat-free chicken wings provide 203 calories per 100 g. The same amount contains 30.2 g of protein and 8.1 g of fat.

Are cooked skinless fat-free chicken wings keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.