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Cooked Red Kidney Beans Calories
High in plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Cooked Red Kidney Beans (86 g) has 109 calories. That works out to 127 calories per 100 g. It contains 19.6 g of carbs, 7.5 g of protein, 0.4 g of fat and 5.5 g of fiber. Its 111.8 µg of Folate covers 28% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Cooked Red Kidney Beans Nutrition Facts
Selected: ½ cup (half) · 86 g
109
KCAL / 86G
Carbs
19.6g
· 7% DV
Protein
7.5g
· 15% DV
Fat
0.4g
· 1% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Cooked Red Kidney Beans nutrition facts table · ½ cup (half) (86 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.86 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Cooked Red Kidney Beans?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (half) | 86 g | 109 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 0.25 cup (quarter) | 43 g | 55 kcal |
| 100 g | 100 g | 127 kcal |
| 0.75 cup (medium) | 130 g | 165 kcal |
| 1 serving (large) | 150 g | 191 kcal |
| 1 cup (whole) | 177 g | 225 kcal |
| 1 cup (chopped) | 177 g | 225 kcal |
| 1 serving (extra large) | 250 g | 318 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Cooked Red Kidney Beans
How long do cooked red kidney beans last in the fridge?
Cooked red kidney beans keep for about 3–4 days in a covered container in the refrigerator. Chill them promptly after cooking rather than leaving them out, and discard them if you notice mould, an unusual smell, or a slimy texture.
Can you freeze cooked red kidney beans?
Yes, cooked red kidney beans freeze well. Cool them, portion them into airtight containers, and thaw only what you plan to use. They may be softer after thawing, so they work especially well in soups, stews, and chili.
Can you eat cooked red kidney beans cold?
Yes, you can eat cooked red kidney beans cold if they were fully cooked and refrigerated safely. Drain them before adding them to salads, and don’t eat beans that have been left at room temperature for an extended time.
Do you need to rinse canned cooked red kidney beans?
Rinsing canned cooked red kidney beans is useful because it removes some of the salty, starchy canning liquid. If your beans were cooked at home, rinsing is unnecessary; you can use their cooking liquid in soups or stews.
Are cooked red kidney beans good for weight loss?
Cooked red kidney beans can support a filling meal because their protein and fibre help you feel satisfied. Add them to vegetables or a grain-based dish rather than relying on them alone; no single bean determines weight loss.
Can cooked red kidney beans go in chili?
Yes, cooked red kidney beans are a common addition to chili. Stir them in near the end so they heat through without breaking apart, especially if they are already soft or came from a can.
Why are my cooked red kidney beans still hard?
Beans can stay hard if the dried beans were old or if acidic ingredients such as tomatoes or vinegar were added before they softened. Older beans may take much longer to cook; add acidic ingredients once the beans are tender.
Do cooked red kidney beans cause gas?
They can. Fermentable carbohydrates in cooked red kidney beans may produce gas during digestion, particularly if you are not used to eating beans. Increase your portion gradually, and drain and rinse canned beans before using them.
Are red kidney beans the same as red beans?
Not always. “Red beans” can refer to different varieties depending on the region, while red kidney beans are a distinct, large, kidney-shaped bean. Recipes calling for red beans may need a different cooking time or produce a different texture.
Can undercooked red kidney beans make you sick?
Yes. Raw or undercooked red kidney beans contain a natural lectin that can cause food poisoning. Make sure dried beans are thoroughly cooked until tender; a slow cooker alone may not reach the conditions needed to make them safe.
Cooked Red Kidney Beans Vitamins & Minerals
Vitamins
Folate
111.8µg · 28% DV
B1
0.09mg · 8% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
122mg · 17% DV
Manganese
0.38mg · 17% DV
Iron
2.53mg · 14% DV
Potassium ⭐
347mg · 10% DV
Sodium
0.86mg · 0% DV
Cooked Red Kidney Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Red Kidney Beans
To burn the 109 calories in ½ cup (half) (86 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Red Kidney Beans?
Cooked red kidney beans are the plump, deep-red beans simmered until tender. Kidney beans originated in the Americas and are now a staple in many cuisines. Their mild, earthy flavour and soft, slightly floury texture make them easy to use in both warm and cold dishes.
They are familiar in chilli and Caribbean-style rice dishes, and also work well in soups, salads and grain bowls. They bring plant protein and fibre to a meal, with 8.67 g of protein per 100 g. Pair them with tomatoes, herbs or citrus for a fresh contrast; for an easy lighter meal, add plenty of vegetables and go easy on salty sauces.
How Nutritious Is Cooked Red Kidney Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Red Kidney Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Red Kidney Beans Contain Allergens?
No known major allergens
Which Diets Is Cooked Red Kidney Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Red Kidney Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.