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Cooked lentil-quinoa pasta Calories
Cooked legume-and-quinoa pasta containing plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked lentil-quinoa pasta (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 45.4 g of carbs, 18.9 g of protein, 2.9 g of fat and 10.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cooked lentil-quinoa pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
281
KCAL / 180G
Carbs
45.4g
· 17% DV
Protein
18.9g
· 38% DV
Fat
2.9g
· 4% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 27% · Fat 9%
Cooked lentil-quinoa pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 10.4 g | 37% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked lentil-quinoa pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 281 kcal |
| 2 tablespoon (small) | 20 g | 31 kcal |
| 1 ounce (medium) | 28 g | 44 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (medium) | 150 g | 234 kcal |
| 1 serving (large) | 250 g | 390 kcal |
| 1.5 cup (large) | 270 g | 421 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Cooked lentil-quinoa pasta
How do you reheat cooked lentil-quinoa pasta?
Reheat cooked lentil-quinoa pasta gently in a pan with a splash of water or sauce, stirring until warm. You can also use a covered microwave-safe dish and heat it in short bursts; prolonged heating can make the pasta dry or mushy.
Does cooked lentil-quinoa pasta taste like regular pasta?
Cooked lentil-quinoa pasta is pasta-like, but its flavor is earthier and more pronounced than plain wheat pasta. Its texture may also be less springy, so a well-seasoned tomato, herb, or olive-oil sauce pairs especially well.
What sauce goes best with cooked lentil-quinoa pasta?
Tomato-based, vegetable, and herb-and-olive-oil sauces all work well with cooked lentil-quinoa pasta. Its distinct flavor also stands up to pesto; add sauce gradually and fold it in gently to keep the pasta from breaking.
How long does cooked lentil-quinoa pasta last in the fridge?
Keep cooked lentil-quinoa pasta in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze cooked lentil-quinoa pasta?
Yes, cooked lentil-quinoa pasta can be frozen, although it may be softer after thawing. Freeze it in airtight, meal-sized portions, then thaw and warm it gently with a little sauce to help restore moisture.
Why does cooked lentil-quinoa pasta turn mushy?
Cooked lentil-quinoa pasta can turn mushy if it is overcooked, left sitting in liquid, or reheated with too much water. If it is already cooked when purchased, warm it only until heated through and add sauce a little at a time.
Can cooked lentil-quinoa pasta be used in pasta salad?
Yes, cooked lentil-quinoa pasta works in a cold pasta salad. Let it cool, then combine it gently with chopped vegetables, herbs, and a light dressing; adding the dressing gradually helps keep the pasta intact.
Should you rinse cooked lentil-quinoa pasta before serving it?
Usually, no—cooked lentil-quinoa pasta does not need rinsing before serving. Rinsing can wash away surface starch that helps sauce cling; a quick rinse is useful only if you want to cool it rapidly for a cold salad.
How is cooked lentil-quinoa pasta made?
Cooked lentil-quinoa pasta is made by forming a dough from lentil- and quinoa-based ingredients and cooking it. It is a processed food, but that description alone does not mean it is harmful; ingredients and production methods vary by product.
Can cooked lentil-quinoa pasta cause bloating?
It can cause gas or bloating in some people because lentils are legumes. If you are not used to eating legumes, start with a smaller serving and eat slowly; seek medical advice if symptoms are persistent or severe.
Cooked lentil-quinoa pasta Vitamins & Minerals
Vitamins
Folate
81µg · 20% DV
B1
0.22mg · 18% DV
B6
0.14mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.34mg · 38% DV
Phosphorus
261mg · 37% DV
Iron
3.96mg · 22% DV
Potassium ⭐
396mg · 12% DV
Sodium
9mg · 0% DV
Cooked lentil-quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked lentil-quinoa pasta
To burn the 281 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked lentil-quinoa pasta?
Cooked lentil-quinoa pasta is pasta made with lentils and quinoa, boiled until tender. It is a modern alternative to conventional wheat pasta rather than a dish tied to one traditional cuisine. The flavour is gently earthy, and the texture is soft with a little bite; it takes well to sauces and seasonings.
Serve it warm with tomato sauce and vegetables, or let it cool for a pasta salad. In Turkey, pasta is often a simple main meal, sometimes accompanied by yoghurt or ayran; elsewhere, familiar pasta sauces work just as well. It provides plant protein and fibre, with 10.5 g of protein and 5.8 g of fibre per 100 g. For a lighter plate, add plenty of vegetables and choose a tomato-based sauce.
How Nutritious Is Cooked lentil-quinoa pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked lentil-quinoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lentil-quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked lentil-quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked lentil-quinoa pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.76g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.