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●Low GI

Cooked guluk greens Calories

Cooked wild greens dish, low calorie, contains fiber and micronutrients

CALORIES

32kcal

15low

POTASSIUM

320mg

FIBER

2.8g

Cooked guluk greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 63%

Protein

2.1g

· 26%

Fat

0.4g

· 11%

Fiber

2.8g

Cooked guluk greens Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

290µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

58µg · 14% DV

Minerals

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Potassium ⭐

320mg · 9% DV

Cooked guluk greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked guluk greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked guluk greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked guluk greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked guluk greens Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Cooked guluk greens — Frequently Asked Questions

How many calories are in cooked guluk greens?

Cooked guluk greens provide 32 calories per 100 g. The same serving contains 2.1 g of protein, 5 g of carbohydrates, and 0.4 g of fat.

Are cooked guluk greens suitable for a low-glycemic diet?

Cooked guluk greens have a glycemic index of 15, which is low. They also provide 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.