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Cooked guluk greens vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cooked guluk greens has more protein; Cooked guluk greens has more fiber.
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Cooked guluk greens
100 g
🍅
Tomato
100 g
32kcal
Calories
18kcal
2.1✓g
Protein
0.9g
5g
Carbs
3.9g
2.8✓g
Fiber
1.2g
0.4g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
320✓mg
Potassium
237mg
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