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Cooked ground beef, 20% fat Calories
High protein, high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef, 20% fat Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Cooked ground beef, 20% fat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.3mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked ground beef, 20% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef, 20% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef, 20% fat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef, 20% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef, 20% fat Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Cooked ground beef, 20% fat
Cooked ground beef, 20% fat — Frequently Asked Questions
How many calories are in cooked 20% fat ground beef?
Cooked 20% fat ground beef contains 254 calories per 100 g. The same serving provides 25.9 g of protein and 17.2 g of fat.
Is cooked 20% fat ground beef keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto, carnivore, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.