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Cooked fava beans Calories
Source of plant protein and folate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cooked fava beans (170 g) has 187 calories. That works out to 110 calories per 100 g. It contains 33.5 g of carbs, 12.9 g of protein, 0.7 g of fat and 9.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cooked fava beans Nutrition Facts
Selected: 1 cup (chopped) · 170 g
187
KCAL / 170G
Carbs
33.5g
· 12% DV
Protein
12.9g
· 26% DV
Fat
0.7g
· 1% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Cooked fava beans nutrition facts table · 1 cup (chopped) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 9.2 g | 33% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cooked fava beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 170 g | 187 kcal |
| 1 tablespoon (chopped) | 11 g | 12 kcal |
| 0.25 cup (quarter) | 43 g | 47 kcal |
| ½ cup (half) | 85 g | 94 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 cup (double) | 340 g | 374 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cooked fava beans
Do cooked fava beans need to be peeled?
No, not always. The thin skin around each cooked bean is edible, though removing it makes the texture smoother. If the beans were cooked in their pods, eat the pod only when it is tender; older, stringy pods are usually discarded.
Can cooked fava beans be eaten cold?
Yes. Cooked fava beans are often served cold or at room temperature in salads and Mediterranean-style dishes. Toss them with olive oil, lemon, herbs, or chopped vegetables, and refrigerate leftovers promptly.
Are cooked fava beans the same as lima beans?
No. Fava beans, also called broad beans, are a different legume from lima beans. Their shape, flavor, and texture differ, so cooked fava beans are not a direct swap when a recipe specifically calls for lima beans.
Can people with G6PD deficiency eat cooked fava beans?
No. Fava beans can trigger favism, a potentially serious breakdown of red blood cells in people with G6PD deficiency, and cooking does not reliably make them safe. People with this condition should avoid fava beans and ask their clinician about individual risks.
Why do cooked fava beans taste bitter?
A bitter taste can come from mature beans or their skins, which tend to be tougher and more pronounced in flavor. Peeling the beans after cooking and adding lemon, olive oil, or fresh herbs can balance the taste.
Can you freeze cooked fava beans?
Yes. Cool cooked fava beans, pack them in airtight portions, and freeze them. They may become softer after thawing, so they work especially well afterward in soups, stews, or mashed spreads rather than dishes that depend on a firm texture.
How do you reheat cooked fava beans without drying them out?
Reheat cooked fava beans gently with a splash of water or broth in a covered pan, stirring occasionally. For a microwave, use a covered microwave-safe dish and stir partway through; add lemon or olive oil after warming if needed.
Are cooked fava beans good for blood sugar?
Cooked fava beans contain fiber and plant protein, which can slow digestion and make a meal more filling. They still contain carbohydrates, so people managing diabetes should consider the portion and the rest of the meal rather than treating fava beans as a blood-sugar remedy.
How do you make a dip with cooked fava beans?
Mash or blend cooked fava beans with olive oil, lemon juice, garlic, and a little cooking liquid until creamy. Adjust the texture with more liquid and finish with herbs; this makes a simple spread for bread or vegetables.
Are cooked fava beans a good substitute for chickpeas?
They can replace chickpeas in some salads, soups, and dips, but the result will taste more earthy and have a softer texture. For a smooth dip, peel the cooked fava beans first; for salads, keep them whole.
Cooked fava beans Vitamins & Minerals
Vitamins
Folate
176.8µg · 44% DV
B1
0.17mg · 14% DV
B2
0.15mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
0.82mg · 36% DV
Phosphorus
213mg · 30% DV
Magnesium
73mg · 17% DV
Potassium ⭐
456mg · 13% DV
Sodium
8.5mg · 0% DV
Cooked fava beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked fava beans
To burn the 187 calories in 1 cup (chopped) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked fava beans?
Cooked fava beans are fresh broad beans simmered until tender, rather than the dried beans used in some soups and purées. They have a mild, gently sweet, earthy flavour and a soft, slightly floury texture. They are common across Mediterranean and Middle Eastern cooking, where they may be served warm or at room temperature with olive oil, herbs and lemon.
Toss them into a salad, serve them as a simple side, or pair them with bread and a spoonful of yogurt for a light meal. They provide plant protein and fibre, with little fat on their own; a modest drizzle of olive oil and plenty of fresh herbs keep the dish balanced while bringing out their flavour.
How Nutritious Is Cooked fava beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked fava beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fava beans Contain Allergens?
No known major allergens
Which Diets Is Cooked fava beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked fava beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.