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Cooked Chicken with Sauce Calories
High-protein cooked chicken in sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Chicken with Sauce (150 g) has 261 calories. That works out to 174 calories per 100 g. It contains 6.3 g of carbs, 37.2 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cooked Chicken with Sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
261
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
37.2g
· 74% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 57% · Fat 33%
Cooked Chicken with Sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Chicken with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 261 kcal |
| 1 ounce (small) | 28.4 g | 49 kcal |
| 1 piece (small) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (medium) | 120 g | 209 kcal |
| 1 cup (shredded) | 140 g | 244 kcal |
| 1 cup (diced) | 170 g | 296 kcal |
| 1 piece (large) | 180 g | 313 kcal |
| 1 serving (large) | 225 g | 392 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Cooked Chicken with Sauce
How do you make cooked chicken with sauce?
Cooked chicken with sauce is made by cooking chicken pieces thoroughly, then coating them in a prepared sauce. Sear the chicken first for more flavor, and simmer it in the sauce only briefly so the meat stays tender.
What sauce goes best with cooked chicken with sauce?
Tomato, cream, garlic-herb, and barbecue sauces all work well with cooked chicken with sauce. Choose a sauce that complements the chicken rather than overpowering it, and add it near the end if the chicken is already cooked.
What should you serve with cooked chicken with sauce?
Cooked chicken with sauce pairs well with rice, pasta, potatoes, or roasted vegetables. Spoon some sauce over the side dish too, and add a fresh salad or steamed greens for a balanced plate.
How long does cooked chicken with sauce last in the fridge?
Cooked chicken with sauce keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and use a clean utensil when serving leftovers.
How do you reheat cooked chicken with sauce without drying it out?
Reheat cooked chicken with sauce gently in a covered pan over low heat, stirring occasionally. Add a splash of water if the sauce has thickened, and heat until the chicken is steaming hot throughout.
Can you freeze cooked chicken with sauce?
Yes, cooked chicken with sauce can be frozen in airtight, meal-sized containers. Let it cool before freezing, thaw it in the refrigerator, and reheat it thoroughly; cream-based sauces may separate slightly after thawing.
Why does cooked chicken with sauce turn dry?
Cooked chicken with sauce turns dry when the chicken is overcooked or reheated for too long. Use the sauce to keep the meat moist, and warm leftovers gently rather than letting them boil.
How can you thicken the sauce in cooked chicken with sauce?
To thicken the sauce in cooked chicken with sauce, simmer it uncovered until some liquid evaporates. For a quicker fix, stir in a small amount of cornstarch mixed with cold water and cook until thickened.
Can you make cooked chicken with sauce using leftover roast chicken?
Yes, leftover roast chicken works well in cooked chicken with sauce. Remove the meat from the bones, add it to hot sauce, and warm it just until heated through to avoid making it tough.
Can cooked chicken with sauce be made ahead of time?
Yes, cooked chicken with sauce can be made ahead and refrigerated in a covered container. Reheat it gently before serving, adding a little water if the sauce has become too thick during storage.
Cooked Chicken with Sauce Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
1.58mg · 32% DV
B12
0.45µg · 19% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Sodium
615mg · 27% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
465mg · 14% DV
Cooked Chicken with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Chicken with Sauce
To burn the 261 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Chicken with Sauce?
Cooked chicken with sauce is a flexible prepared dish rather than one fixed regional recipe: cooked chicken is served with a sauce that may be tomato-based, savoury, or spiced. The sauce keeps the meat moist and adds much of the dish’s character, so the flavour can range from mild to boldly seasoned.
It is commonly served as a main meal, with rice, potatoes, bread, or vegetables; in Turkey, it also fits naturally alongside pilaf or bulgur. The chicken makes it a protein-rich choice, providing 24.8 g of protein per 100 g. For a lighter plate, use a modest amount of sauce and pair it with plenty of vegetables.
How Nutritious Is Cooked Chicken with Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Chicken with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken with Sauce Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken with Sauce Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.