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●Low GI
💪High Protein

Cooked Chicken with Sauce Calories

High-protein cooked chicken in sauce

CALORIES

174kcal

GI

35low

POTASSIUM

310mg

FIBER

0.5g

Cooked Chicken with Sauce Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

4.2g

· 10%

Protein

24.8g

· 57%

Fat

6.4g

· 33%

Fiber

0.5g

Cooked Chicken with Sauce Vitamins & Minerals

Vitamins

B3

10.8mg · 68% DV

B6

0.52mg · 31% DV

B5

1.05mg · 21% DV

B12

0.3µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Cooked Chicken with Sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Chicken with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chicken with Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Chicken with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Chicken with Sauce Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Cooked Chicken with Sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cooked Chicken with Sauce — Frequently Asked Questions

How many calories are in cooked chicken with sauce?

Cooked chicken with sauce contains 174 calories per 100 g.

How much protein does cooked chicken with sauce have?

A 100 g serving provides 24.8 g of protein. This makes it a notable protein source within a meal.

Is cooked chicken with sauce keto-friendly?

Yes, it is listed as compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g.

What is the glycemic index of cooked chicken with sauce?

Cooked chicken with sauce has a glycemic index of 35. This is considered a low GI value.

Can cooked chicken with sauce fit into a weight-loss diet?

It can fit into a calorie-controlled eating plan when portions are considered. Per 100 g, it provides 174 calories and 24.8 g of protein.

Does cooked chicken with sauce contain carbs?

Yes. It contains 4.2 g of carbohydrates per 100 g, so it is not carbohydrate-free.

How much fat is in cooked chicken with sauce?

Cooked chicken with sauce provides 6.4 g of fat per 100 g. It also contains 174 calories per 100 g.

Does cooked chicken with sauce contain fiber?

Yes, but only a small amount. It contains 0.5 g of fiber per 100 g.

Is cooked chicken with sauce gluten-free?

According to the provided diet compatibility information, cooked chicken with sauce is suitable for a gluten-free diet.

Is cooked chicken with sauce processed?

Yes. Cooked chicken with sauce is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.