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Cooked chicken drumstick, bone-in Calories
High-protein cooked chicken drumstick with bone
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken drumstick, bone-in Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked chicken drumstick, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken drumstick, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken drumstick, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken drumstick, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken drumstick, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken drumstick, bone-in Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cooked chicken drumstick, bone-in
Cooked chicken drumstick, bone-in — Frequently Asked Questions
How many calories are in cooked chicken drumstick with bone?
Cooked chicken drumstick with bone contains 216 calories per 100 g. The same serving provides 27.3 g of protein, 11.2 g of fat, and 0 g of carbohydrates.
Is cooked bone-in chicken drumstick suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.