🍗
Cooked chicken chop Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken chop Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 43%
Fat
14.6g
· 57%
Fiber
0g
Cooked chicken chop Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
B12
0.39µg · 16% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
Cooked chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken chop Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken chop Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.18g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Cooked chicken chop
Cooked chicken chop — Frequently Asked Questions
How many calories are in cooked chicken chop?
Cooked chicken chop provides 229 calories per 100 g. Total calories depend on the portion you eat.
How much protein does cooked chicken chop have?
Cooked chicken chop contains 24.8 g of protein per 100 g. It is therefore a protein-containing meat option.
Does cooked chicken chop contain carbs?
No. Cooked chicken chop contains 0 g of carbohydrates per 100 g.
Is cooked chicken chop keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, cooked chicken chop is compatible with a keto diet.
How much fat is in cooked chicken chop?
Cooked chicken chop contains 14.6 g of fat per 100 g. Its fat intake can be considered alongside your overall daily nutrition targets.
What is the glycemic index of cooked chicken chop?
Cooked chicken chop has a glycemic index of 0. It contains no carbohydrates per 100 g.
Can you eat cooked chicken chop on a diet?
It can fit into a diet with portion awareness. Per 100 g, it provides 229 calories, 24.8 g of protein, and 14.6 g of fat.
Does cooked chicken chop have fiber?
No. Cooked chicken chop contains 0 g of fiber per 100 g.
Which diets is cooked chicken chop suitable for?
Cooked chicken chop is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Portion size should reflect your individual dietary goals.
Is cooked chicken chop processed food?
Cooked chicken chop is classified as minimally processed. Per 100 g, it contains 229 calories, 24.8 g protein, 0 g carbs, and 14.6 g fat.
Have another question about Cooked chicken chop?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.