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Cooked Beef Patty Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cooked Beef Patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 40%
Fat
17.6g
· 60%
Fiber
0g
Cooked Beef Patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Beef Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Beef Patty Contain Allergens?
No known major allergens
Which Diets Is Cooked Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Beef Patty Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Beef Patty
Cooked Beef Patty — Frequently Asked Questions
How many calories are in a cooked beef patty?
A cooked beef patty contains 254 calories per 100 g. The same serving provides 26.5 g of protein and 17.6 g of fat.
Is a cooked beef patty suitable for a keto diet?
Yes. A cooked beef patty is keto-compatible because it has 0 g of carbohydrates per 100 g, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.