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Cooked Badalan Beans Calories
A fiber- and plant-protein-rich cooked bean variety, providing folate, iron and potassium when prepared plain.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Badalan Beans (177 g) has 225 calories. That works out to 127 calories per 100 g. It contains 40.4 g of carbs, 15.4 g of protein, 0.9 g of fat and 13.1 g of fiber. Its 230.1 µg of Folate covers 58% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Cooked Badalan Beans Nutrition Facts
Selected: 1 cup (medium) · 177 g
225
KCAL / 177G
Carbs
40.4g
· 15% DV
Protein
15.4g
· 31% DV
Fat
0.9g
· 1% DV
Fiber
13.1g
· 47% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Cooked Badalan Beans nutrition facts table · 1 cup (medium) (177 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.54 mg | 0% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 13.1 g | 47% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Badalan Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 177 g | 225 kcal |
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 4 tablespoon (medium) | 60 g | 76 kcal |
| ½ cup (half) | 89 g | 113 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 serving (large) | 220 g | 279 kcal |
| 1.5 cup (large) | 266 g | 338 kcal |
| 1 bottle (medium) | 400 g | 508 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Cooked Badalan Beans
What are cooked Badalan beans?
Cooked Badalan beans are a prepared form of the Badalan bean, a named bean variety associated with Turkish cooking. They can be served as a simple side or added to stews, soups, salads, and other bean dishes.
How do you cook Badalan beans?
Cook dried Badalan beans by soaking them first, then simmering in fresh water until tender; avoid a hard boil, which can split the skins. If you have cooked Badalan beans already, warm them gently or add them near the end of a recipe.
Do cooked Badalan beans need soaking?
No, cooked Badalan beans do not need soaking again. Soaking is a preparation step for dried beans before cooking. Drain and rinse cooked beans only if they are very salty or you want to remove excess cooking liquid.
Can you freeze cooked Badalan beans?
Yes, cooked Badalan beans freeze well. Cool them, portion them into airtight containers, and freeze with a little cooking liquid to help prevent drying. Thaw in the refrigerator or add them straight to a soup or stew while reheating.
How long do cooked Badalan beans last in the fridge?
Cooked Badalan beans keep for a few days when promptly refrigerated in a covered container. Do not leave them sitting out for a long time, and discard them if they develop mold, an off smell, or an unusual texture.
Why do cooked Badalan beans split or turn mushy?
Cooked Badalan beans usually split or turn mushy from prolonged boiling, overcooking, or vigorous stirring. Simmer them gently and stop cooking as soon as tender; when adding them to another dish, fold them in near the end.
Can cooked Badalan beans be used in bean salad?
Yes, cooked Badalan beans work well in bean salad. Let them cool and drain them, then toss gently with vegetables, herbs, and dressing. Add delicate ingredients and dressing shortly before serving to help the beans keep their shape.
What can I substitute for cooked Badalan beans?
You can substitute cooked white beans or another mild, creamy bean for cooked Badalan beans in most soups, salads, and stews. The flavor and texture will vary, so add the substitute near the end if it is already very soft.
Are cooked Badalan beans good for weight loss?
Cooked Badalan beans can fit a weight-loss meal because their fiber and plant protein can make a meal more filling. Pair them with vegetables and avoid relying on large amounts of oil or rich sauces for flavor.
Can cooked Badalan beans cause gas?
Yes, cooked Badalan beans can cause gas or bloating in some people. Start with a modest serving, eat slowly, and choose thoroughly cooked beans; increasing portions gradually may make them easier to tolerate.
Cooked Badalan Beans Vitamins & Minerals
Vitamins
Folate
230.1µg · 58% DV
B1
0.28mg · 23% DV
Biotin
4.43µg · 15% DV
B6
0.21mg · 12% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
248mg · 35% DV
Manganese
0.8mg · 35% DV
Iron
4.43mg · 25% DV
Potassium ⭐
717mg · 21% DV
Sodium
3.54mg · 0% DV
Cooked Badalan Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Badalan Beans
To burn the 225 calories in 1 cup (medium) (177 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Badalan Beans?
Cooked Badalan Beans are a Turkish local bean variety, simmered until tender. Their mild, earthy flavour and soft, substantial texture work well in a tomato-and-onion stew, or cooled and tossed into a salad with herbs and olive oil. In Turkish cooking, beans like these are served hot with rice or bread, made into an olive-oil dish, or offered as part of a meze spread. A little lemon, parsley or pickled vegetables makes a lively counterpoint.
They provide plant protein and fibre while remaining low in fat; a 100 g portion has 7.4 g of fibre. For a lighter serving, dress them with lemon and herbs rather than plenty of oil. Pair them with whole grains or vegetables for an easy, filling meal.
How Nutritious Is Cooked Badalan Beans?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Badalan Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Badalan Beans Contain Allergens?
No known major allergens
Which Diets Is Cooked Badalan Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Badalan Beans Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.