Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Cooked Akbaş beans Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Akbaş beans (180 g) has 250 calories. That works out to 139 calories per 100 g. It contains 45.2 g of carbs, 17.5 g of protein, 0.9 g of fat and 11.3 g of fiber. Its 234 µg of Folate covers 59% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Cooked Akbaş beans Nutrition Facts
Selected: 1 cup (medium) · 180 g
250
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
17.5g
· 35% DV
Fat
0.9g
· 1% DV
Fiber
11.3g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Cooked Akbaş beans nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 11.3 g | 40% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cooked Akbaş beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 250 kcal |
| 2 tablespoon (small) | 30 g | 42 kcal |
| ½ cup (half) | 90 g | 125 kcal |
| 100 g | 100 g | 139 kcal |
| 1 serving (medium) | 150 g | 209 kcal |
| 1 can (medium) | 240 g | 334 kcal |
| 1 serving (large) | 250 g | 348 kcal |
| 1 bottle (large) | 400 g | 556 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Cooked Akbaş beans
How do you use cooked Akbaş beans in Turkish kuru fasulye?
Yes, cooked Akbaş beans work in kuru fasulye. Cook the onion and tomato-based sauce first, then stir in the beans and simmer briefly so they absorb the flavor without breaking apart.
Are Akbaş beans the same as white beans?
Akbaş beans are a Turkish bean variety, while “white beans” can refer to several varieties. Their size and texture may differ, so check how soft your cooked Akbaş beans are before choosing a recipe or cooking time.
How should cooked Akbaş beans be stored?
Store cooked Akbaş beans in a covered container in the refrigerator once they have cooled. Avoid leaving them at room temperature for an extended period, and discard them if they develop an off smell, sourness, or an unusual texture.
Can you freeze cooked Akbaş beans?
Yes, cooked Akbaş beans freeze well. Portion them into airtight containers to avoid repeatedly thawing the whole batch. Thaw them in the refrigerator, or add them straight from frozen to a soup or stew.
How do you reheat cooked Akbaş beans without making them mushy?
Reheat cooked Akbaş beans gently with a splash of water, stirring occasionally, until hot throughout. Add them near the end when reheating a stew; prolonged boiling can split the beans and make their texture mushy.
Do cooked Akbaş beans work in a bean salad?
Yes, cooked Akbaş beans work well in a bean salad. Drain them gently, then toss with herbs, onion, and a lemon-and-olive-oil dressing. Fold the ingredients together lightly to keep the beans intact.
What flavors go well with cooked Akbaş beans?
Cooked Akbaş beans pair well with cumin, black pepper, chili, and herbs. For a Turkish-style hot dish, combine them with onion and tomato paste; for a lighter salad, use lemon, parsley, and olive oil.
Do cooked Akbaş beans cause gas?
They can cause gas in some people because beans contain fermentable carbohydrates. A smaller serving and eating slowly may help. If the Akbaş beans were cooked in their liquid, draining and rinsing them may also make them easier to tolerate.
Are cooked Akbaş beans suitable for people with diabetes?
Cooked Akbaş beans can fit into a diabetes meal plan, but their carbohydrates can affect blood glucose. Keep the serving consistent with your plan and pair them thoughtfully with the rest of the meal; ask your dietitian about individual targets.
Are cooked Akbaş beans good for weight loss?
They can be a filling part of a weight-loss meal because beans provide protein and fiber. Keep the preparation in mind: a bean salad or lightly seasoned stew is different from a dish made with generous amounts of oil.
Cooked Akbaş beans Vitamins & Minerals
Vitamins
Folate
234µg · 59% DV
B1
0.29mg · 24% DV
B6
0.25mg · 15% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.94mg · 41% DV
Phosphorus
265mg · 38% DV
Iron
4.32mg · 24% DV
Potassium ⭐
729mg · 21% DV
Sodium
3.6mg · 0% DV
Cooked Akbaş beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Akbaş beans
To burn the 250 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Akbaş beans?
Cooked Akbaş beans are Akbaş-variety beans simmered in water until tender. In Turkish home cooking, beans like these may be used in hearty bean dishes, while simply boiled beans also work well in salads and other meals.
They have a mild, earthy flavour and a soft, slightly floury texture. Serve them warm with rice or as a side, or let them cool and toss with tomato, onion, herbs and olive oil. They provide plant protein and fibre, with 9.7 g of protein per 100 g. For a lighter meal, keep the added oil modest and pair them with fresh vegetables or a squeeze of lemon.
How Nutritious Is Cooked Akbaş beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Akbaş beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Akbaş beans Contain Allergens?
No known major allergens
Which Diets Is Cooked Akbaş beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Akbaş beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked Akbaş beans
Foods Similar to Cooked Akbaş beans
Have another question about Cooked Akbaş beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.