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Low-sugar compote with dried apricots and raisins Calories
Low-sugar dried fruit compote; provides fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Low-sugar compote with dried apricots and raisins Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
1.8g
Low-sugar compote with dried apricots and raisins Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Low-sugar compote with dried apricots and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar compote with dried apricots and raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar compote with dried apricots and raisins Contain Allergens?
No known major allergens
Which Diets Is Low-sugar compote with dried apricots and raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar compote with dried apricots and raisins Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Low-sugar compote with dried apricots and raisins — Frequently Asked Questions
How many calories are in low-sugar compote with dried apricots and raisins?
Low-sugar compote with dried apricots and raisins provides 68 calories per 100 g. A 100 g serving contains 17.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is low-sugar dried apricot and raisin compote suitable for a vegan diet?
Yes, this compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.