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Dark green collard leaves are rolled into short, plump parcels, with pale yellow cornmeal filling visible at a few open ends, arranged closely on a plate.
●Low GI

Collard rolls with cornmeal Calories

Traditional collard rolls made with cornmeal, rich in fiber

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Collard rolls with cornmeal (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 21.1 g of carbs, 3.5 g of protein, 5.2 g of fat and 4.6 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Collard rolls with cornmeal Nutrition Facts

Selected: 1 piece (medium) · 120 g

142

KCAL / 120G

Carbs

21.1g

· 8% DV

Protein

3.5g

· 7% DV

Fat

5.2g

· 7% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Collard rolls with cornmeal nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat5.2 g7%
Saturated fat0.74 g4%
Trans fat0.01 g
Sodium288 mg13%
Total carbohydrate21.1 g8%
Fiber4.6 g16%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Collard rolls with cornmeal?

ServingAmountCalories
1 piece (medium)120 g142 kcal
1 piece (small)80 g94 kcal
100 g100 g118 kcal
½ cup (shredded)110 g130 kcal
1 piece (large)170 g201 kcal
1 serving (medium)180 g212 kcal
1 cup (shredded)220 g260 kcal
2 piece (double)240 g283 kcal
1 serving (large)280 g330 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Collard rolls with cornmeal

How do you make collard rolls with cornmeal?

Collard rolls with cornmeal are made by softening collard leaves, wrapping them around a cornmeal-based filling, and cooking the rolls until tender. Recipes vary by household and region, so the filling may include different seasonings or other ingredients rather than following one fixed formula.

What is the difference between collard rolls with cornmeal and stuffed cabbage?

Collard rolls with cornmeal use collard leaves, not the familiar cabbage leaves used for many stuffed-cabbage dishes, and cornmeal is a defining part of their filling. The greens have a more pronounced flavor, and the exact filling and cooking style depend on the recipe.

Why is cornmeal used in collard rolls with cornmeal?

Cornmeal gives collard rolls with cornmeal their characteristic filling and texture, making them different from rice-filled rolls. It is a traditional ingredient in this style of dish; the amount and any additional filling ingredients vary among home recipes.

Where do collard rolls with cornmeal come from?

Collard rolls with cornmeal are associated with Black Sea cooking in Türkiye, where collard greens are a familiar ingredient. They are especially linked with the region’s home-cooking traditions, though recipes and names can vary between local communities and families.

Do you need to blanch collard leaves for collard rolls with cornmeal?

Yes, blanching the collard leaves briefly before making collard rolls with cornmeal usually makes them pliable enough to roll. Avoid cooking them until very soft at this stage, since weakened leaves are more likely to tear while being filled or simmered.

How do you stop collard rolls with cornmeal from unrolling?

To keep collard rolls with cornmeal intact, use leaves that are soft but not torn, roll them snugly, and place them seam-side down in the pot. Cook gently rather than at a rolling boil, which can loosen the rolls and break the leaves.

Can collard rolls with cornmeal be made without meat?

Yes, collard rolls with cornmeal can be made without meat, and recipes differ in whether they include it. Use a filling based on cornmeal and the seasonings or vegetables in your chosen recipe; check that any stock or cooking liquid is also meat-free.

What should you serve with collard rolls with cornmeal?

Serve collard rolls with cornmeal with plain yogurt or a fresh, lightly dressed salad for contrast. Their greens and cornmeal filling are already substantial in flavor, so simple sides tend to complement the dish without competing with it.

How should you store leftover collard rolls with cornmeal?

Refrigerate leftover collard rolls with cornmeal once they have cooled, keeping them in a covered container rather than leaving them out for an extended period. Reheat only the portion you plan to eat so the rest can stay chilled.

Can you freeze collard rolls with cornmeal?

Yes, collard rolls with cornmeal can be frozen, although the leaves may be softer after thawing. Let them cool, pack them in a freezer-safe covered container, and reheat them thoroughly after thawing for a convenient later meal.

Collard rolls with cornmeal Vitamins & Minerals

Vitamins

Vitamin K

216µg · 180% DV

Vitamin A

252µg · 28% DV

Vitamin C

19.2mg · 21% DV

Folate

50.4µg · 13% DV

Minerals

Manganese

0.34mg · 15% DV

Calcium

142mg · 14% DV

Sodium

288mg · 13% DV

Iron

1.68mg · 9% DV

Potassium ⭐

252mg · 7% DV

Collard rolls with cornmeal Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collard rolls with cornmeal

To burn the 142 calories in 1 piece (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collard rolls with cornmeal?

Collard rolls with cornmeal are a home-style dish associated with Turkey’s eastern Black Sea region. Hardy black cabbage leaves are wrapped around a cornmeal-based filling and cooked in a pot; recipes vary from household to household, with the filling’s other ingredients depending on local practice.

The leaves become tender while keeping their distinctive, robust flavour, and the cornmeal gives the centre a soft, slightly grainy texture. In Turkey, the rolls are served as a vegetable main or part of a shared meal, often with yoghurt. They provide fibre and are relatively carbohydrate-forward, with less protein. For a lighter plate, keep the added oil modest and pair them with plain yoghurt or a fresh salad.

How Nutritious Is Collard rolls with cornmeal?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collard rolls with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard rolls with cornmeal Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard rolls with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard rolls with cornmeal Fat Profile

SATURATED

0.74g

MONOUNSATURATED

1.74g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.