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Collard rolls with cornmeal Calories
Traditional collard rolls made with cornmeal, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Collard rolls with cornmeal Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.6g
· 58%
Protein
2.9g
· 10%
Fat
4.3g
· 32%
Fiber
3.8g
Collard rolls with cornmeal Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
42µg · 11% DV
Minerals
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Collard rolls with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard rolls with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard rolls with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Collard rolls with cornmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard rolls with cornmeal Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Collard rolls with cornmeal
Collard rolls with cornmeal — Frequently Asked Questions
How many calories are in collard rolls with cornmeal, and is it diet-friendly?
It provides 118 calories per 100 g. With 3.8 g fiber per 100 g, it can fit into balanced eating plans in appropriate portions.
Is the glycemic index of collard rolls with cornmeal high?
Its glycemic index is 48, which is considered low. It also contains 17.6 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.