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Collard rolls with cornmeal vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Collard rolls with cornmeal has more protein; Collard rolls with cornmeal has more fiber; Mixed Green Salad has a lower glycemic index.
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Collard rolls with cornmeal
100 g
🥗
Mixed Green Salad
100 g
118kcal
Calories
18kcal
2.9✓g
Protein
1.2g
17.6g
Carbs
3.1g
3.8✓g
Fiber
1.8g
4.3g
Fat
0.2g
48
Glycemic Index
15✓
8
Glycemic Load
1✓
210mg
Potassium
220✓mg
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