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Collard greens soup with bone-in meat Calories
Hearty soup made with bone-in meat and collard greens, providing protein, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Collard greens soup with bone-in meat Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.4g
· 20%
Protein
6.2g
· 36%
Fat
3.4g
· 44%
Fiber
1.4g
Collard greens soup with bone-in meat Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
B12
0.38µg · 16% DV
Vitamin C
12.5mg · 14% DV
Minerals
Sodium
280mg · 12% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
92mg · 9% DV
Collard greens soup with bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard greens soup with bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard greens soup with bone-in meat Contain Allergens?
No known major allergens
Which Diets Is Collard greens soup with bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard greens soup with bone-in meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard greens soup with bone-in meat
Collard greens soup with bone-in meat — Frequently Asked Questions
How many calories are in collard greens soup with bone-in meat?
Collard greens soup with bone-in meat contains 68 calories per 100 g. It provides 6.2 g of protein, 3.4 g of carbohydrates, and 3.4 g of fat per 100 g.
Is collard greens soup with bone-in meat low glycemic?
Yes. Its glycemic index is 18, which is considered low. It also contains 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.