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Cold green tea with chia Calories
Source of fiber and omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold green tea with chia (250 g) has 58 calories. That works out to 23 calories per 100 g. It contains 5 g of carbs, 2 g of protein, 3.8 g of fat and 4.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cold green tea with chia Nutrition Facts
Selected: 1 cup (medium) · 250 g
58
KCAL / 250G
Carbs
5g
· 2% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Cold green tea with chia nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.3 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold green tea with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 58 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 150 g | 35 kcal |
| 1 bottle (medium) | 300 g | 69 kcal |
| 1 can (medium) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 serving (large) | 400 g | 92 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Cold green tea with chia
How do you make cold green tea with chia?
Make cold green tea with chia by brewing green tea, letting it cool, then stirring in chia seeds until they begin to swell. Mix again before serving, since the seeds can settle. Add lemon or mint if you like.
Does cold green tea with chia have caffeine?
Yes, cold green tea with chia contains caffeine from the green tea. The amount varies with the tea and brewing method, and adding chia does not remove the caffeine.
Can you use tea bags to make cold green tea with chia?
Yes, tea bags work well for cold green tea with chia. Brew the tea first, remove the bags, and let it cool before adding the seeds; adding chia to hot tea can make the drink less refreshing and harder to mix.
Do chia seeds need to be soaked before adding them to cold green tea with chia?
No, you do not have to soak them separately, but pre-soaking chia seeds can help prevent clumps. Stir them into a little water first, let them form a gel, then mix the gel into the cold green tea.
Why do chia seeds clump in cold green tea with chia?
Chia seeds clump in cold green tea with chia when they are added all at once without stirring. Sprinkle them in gradually while mixing, then stir again after a short pause so the seeds hydrate evenly.
How long does cold green tea with chia last in the fridge?
Cold green tea with chia is best kept covered in the refrigerator and enjoyed fresh, ideally the same day. The seeds continue to absorb liquid and thicken the drink, so stir it before serving and discard it if its smell or appearance changes.
Can cold green tea with chia help you lose weight?
No, cold green tea with chia is not a weight-loss drink. Chia can make the drink more filling, but it does not cause weight loss on its own; overall eating habits and activity matter more.
Is cold green tea with chia a good drink before a workout?
Yes, cold green tea with chia can be a refreshing pre-workout drink if you tolerate caffeine. It is not a substitute for water, and the chia gives it a thicker texture that may not suit everyone just before exercise.
Can you make cold green tea with chia using matcha?
Yes, matcha can be used instead of brewed green tea to make cold green tea with chia. Whisk the matcha thoroughly into cool water first, then stir in the chia so the powder does not remain lumpy.
Can you drink cold green tea with chia while pregnant?
Yes, it can be included during pregnancy, but its green tea contributes caffeine to your daily total. If you have been advised to limit caffeine or are unsure how much is appropriate for you, ask your healthcare professional.
Cold green tea with chia Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Magnesium
40mg · 10% DV
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
63mg · 2% DV
Sodium
5mg · 0% DV
Cold green tea with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold green tea with chia
To burn the 58 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold green tea with chia?
Cold green tea with chia combines brewed green tea, cooled for serving, with chia seeds. Green tea has deep roots in East Asian tea traditions, while chia adds a contemporary, filling touch to this simple drink.
Its flavour is light and gently vegetal, with a soft, gel-like texture as the seeds absorb liquid. It is served chilled, often as a refreshment alongside a meal or as an alternative to sweetened drinks. The chia makes it a source of fibre and omega-3, while the tea keeps the drink light. For a less sweet option, leave out added sugar; stir just before serving so the seeds are evenly distributed, and add lemon if you like a brighter finish.
How Nutritious Is Cold green tea with chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold green tea with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold green tea with chia Contain Allergens?
No known major allergens
Which Diets Is Cold green tea with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold green tea with chia Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.