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Çökertme Kebab with Ground Beef and Yogurt Calories
Traditional Turkish dish with ground beef, yogurt, and potatoes
CALORIES
GI
POTASSIUM
FIBER
Çökertme Kebab with Ground Beef and Yogurt Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
11.4g
· 25%
Protein
9.1g
· 20%
Fat
11.2g
· 55%
Fiber
1.3g
Çökertme Kebab with Ground Beef and Yogurt Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.4mg · 15% DV
B6
0.17mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.9µg · 16% DV
Sodium
245mg · 11% DV
Çökertme Kebab with Ground Beef and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökertme Kebab with Ground Beef and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökertme Kebab with Ground Beef and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Çökertme Kebab with Ground Beef and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çökertme Kebab with Ground Beef and Yogurt Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Çökertme Kebab with Ground Beef and Yogurt
Çökertme Kebab with Ground Beef and Yogurt — Frequently Asked Questions
How many calories are in ground beef Çökertme kebab with yogurt?
Ground beef Çökertme kebab with yogurt contains 182 calories per 100 g. It provides 9.1 g of protein, 11.4 g of carbohydrates, and 11.2 g of fat per 100 g.
Is ground beef Çökertme kebab with yogurt suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 11.4 g of carbohydrates per 100 g, so portion size matters on a ketogenic diet; it also contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.