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Nigella Seeds Calories
Nigella seeds are rich in healthy fats, antioxidants, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nigella Seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 47%
Protein
16.7g
· 18%
Fat
15g
· 35%
Fiber
11g
Nigella Seeds Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
Vitamin E
4mg · 27% DV
Minerals
Copper
1mg · 111% DV
Calcium
900mg · 90% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Nigella Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seeds Contain Allergens?
No known major allergens
Which Diets Is Nigella Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Seeds Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Nigella Seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.