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Coffee with sugar and milk powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 69%
Protein
7.5g
· 7%
Fat
10.5g
· 24%
Fiber
0g
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
B1
0.09mg · 8% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
190mg · 27% DV
Potassium ⭐
420mg · 12% DV
Iodine
15µg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Coffee with sugar and milk powder provides 410 calories per 100 g. It contains 70 g of carbohydrates, 7.5 g of protein, and 10.5 g of fat per 100 g.
Its glycemic index is 55, which indicates a moderate glycemic impact. With 70 g of carbohydrates per 100 g, portion size is relevant for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.